Duration: 37 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt

1. YOGA WARM-UP
Spritz performed by Ballpoint
Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, Down Dog, Forward Fold, Extended Mountain Pose, Chest Stretch

2. SUN SALUTATIONS
Save Memories performed by Mindme
Moves: Chest Stretch, Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose

3. STANDING STRENGTH
Supernova performed by Deep Under Ice made famous by Jonas Blue feat. Charlotte OC & Dark Heart
Moves: Side Bend, Wide Squat with Side Bend, Wide Squat with Arm Combo, Warrior 2 with Eagle Arms, Lunge, Lunge Flow, 90/90 Lunge with Back Bend

4. BALANCE
When It Comes To Us performed by Bert Gunn made famous by Frances feat. RITUAL
Moves: Mountain Pose, Tree Pose, Willow Tree Pose, Side Bend, Star Pose, Arm Circles, Baby Back Bend

5. HIP OPENERS
Blood Flow performed by Angel In The Crater made famous by RITUAL
Moves: Seated Star Pose, Swan Pose, Down Dog, Kneeling Lunge

6. TWISTS
Breathe performed by Core$ made famous by Nick Broadhurst
Moves: Twisted Childs Pose, Kneeling Lunge, Kneeling Lunge Twist, Lunge Twist

7. FORWARD BENDS / HAMSTRINGS
Lost In Space performed by Real Bad Wit made famous by Emmit Fenn
Moves: Pyramid Pose, Triangle Pose, Twisted Triangle Pose

8. RELAXATION / MEDITATION
Lullaby For Midnight performed by StarSeek made famous by Gabrielle Peake
Moves: Relaxation, Meditation