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  15:37

  BODYBALANCE Deep Stretch #01

  BODYBALANCE Deep Stretch #01

  BODYBALANCE Deep Stretch 01 (Short Workout)
  Duration: 15 min
  Equipment: yoga mat (optional)
  Presenters: Dr Jackie Mills, Caley Jack

  1A. HIP OPENERS
  Kiss It Better performed by W.I.L.D made famous by Rihanna
  MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half L...

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  53:52

  BODYBALANCE #105 55 min - Español

  BODYBALANCE #105 55 min - Español

  Duración: 53 minutos
  Material: Esterilla de yoga (opcional)
  Instructores: Eileen Post, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Kylie Gates, Fraser Beck

  1. TAI CHI WARM-UP
  You Thought I Knew interpretada por Particle House
  Movimientos (de ejercicio): Narrow W...

• 

  42:19

  BODYBALANCE #105 45 min - Español

  BODYBALANCE #105 45 min - Español

  Duración: 42 minutos
  Material: Esterilla de yoga (opcional)
  Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck

  1. YOGA WARM-UP
  In Love Again interpretada por James Straud que popularizó Lonely in the Rain
  Movimientos (de ejercicio): Extended Mo...