Up Next in BODYBALANCE

• 

  53:52

  BODYBALANCE #105 55 min

  BODYBALANCE #105 55 min

  Duration: 53 minutes
  Equipment: Mat (optional)
  Presenters: Eileen Post, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Kylie Gates, Fraser Beck

  1. TAI CHI WARM-UP
  You Thought I Knew performed by Particle House
  Moves: Narrow Wu Chi, Tai Chi Breath, Breath Swings, E...

• 

  42:20

  BODYBALANCE #105 45 min

  BODYBALANCE #105 45 min

  Duration: 42 minutes
  Equipment: Mat (optional)
  Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck

  1. YOGA WARM-UP
  In Love Again performed by James Straud made famous by Lonely in the Rain
  Moves: Extended Mountain Pose, Wide-Legged Fold Sequence,...

• 

  16:58

  BODYBALANCE Deep Stretch #03

  BODYBALANCE Deep Stretch #03

  BODYBALANCE Deep Stretch 03
  Duration: 16 minutes
  Equipment: yoga mat (optional)
  Selected by: Kylie Gates

  1. HIP OPENERS
  Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
  MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seat...