BODYBALANCE Step 2 - Español
BODYBALANCE
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30m
Duración: 30 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Kylie Gates
1. YOGA WARMUP
Losing You interpretada por Deanz
Movimientos (de ejercicio): Childs Pose, Striking Cobra, Wide Lunge, Kneeling Lunge, Lunge, Baby Back Bend, Hindi Squat, Bird pose, Low Squat
2. STANDING STRENGTH
Somebody Else interpretada por Deanz, Andy Delos Santos
Movimientos (de ejercicio): Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend
3. STANDING STRENGTH/BALANCE
Lose interpretada por R.A.D.
Movimientos (de ejercicio): Mountain Pose, Divers Pose, Tree Pose, Flower Pose
4. CORE ABDOMINALS/BACK
It's All About Us interpretada por Jaslyn Edgar
Movimientos (de ejercicio): Floating Half Moon Pose, Aeroplane Pose, Bridge Pose with Knee Lift
5. TWISTS/FOLDS
I Want You To Stay interpretada por Dayon, Matt Bloyd
Movimientos (de ejercicio): Supine Twist, Supine Twist with Leg Extension, Tabletop Pose
6. RELAXATION/MEDITAION
Everything Is Light interpretada por Jay Varton
Movimientos (de ejercicio): Relaxation, Meditation
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BODYBALANCE Deep Stretch #06
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Duration: 14 minutes
Equipment: Yoga Mat (optional)
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Don't Give It Up performed by The Benchmarks made famous by Six60
Moves: Swan Pose, Quad Stretch, Modified Half Lotus Pose, Extended Modified Half Lotus Pose, Twis... -
BODYBALANCE Step 1
This 20-minute introductory tutorial is the perfect first step on your BODYBALANCE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 18 minute...
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BODYBALANCE #100 Meditation
Duration: 07 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua1. RELAXATION / MEDITATION
The Joyful Mystery of Being Alive performed by Ave Air made famous by Stanton Lanier
Moves: Relaxation, Meditation
