Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham
1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, Pulse, Front Kick, Side Kick, Roundhouse Kick
2. COMBAT 1
Clap Your Hands performed by Catiso
Moves: Jab, Cross, Step, Front Knee, Lunge Pulse, Forward-Facing Esquiva, Double-Pulse Lunge, Fast Switch, Lunge
3. POWER TRAINING 1
Nervous System performed by Koven & Steve Aoki
Moves: Run, Body Hook, Hook, Pulse, Uppercut, Jumping Jack, Travelling Jab
4. MUAY THAI
KGM(irl)* performed by Fhav made famous by ISOxo
Moves: Running Knee, Knee, Jab, Cross, Descending Elbow, Jump Knee, Downward Punch
5. CONDITIONING
Clique performed by Chino Casino
Moves: Punch, Drop Down, Crunch Up, Leg Extension Combo, Hover, Reach
6. COOLDOWN
Life performed by Young B made famous by ConKi
Moves: Childs Pose, Cat Stretch, Hip Flexor Stretch, Tricep Stretch, Hamstring Stretch, Iliotibial Band Stretch, Standing Quad Stretch, Shoulder Stretch
Up Next in All
-
BODYCOMBAT #103 30 min - Español
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham1. WARM-UP COMBO
Bowser interpretada por Cl04k & WYGE
Breathe interpretada por Makoma que popularizó Kasablanca
Movimientos (de ejercicio): Jab, Uppercut, Shuffle, Hook, Cro... -
BODYCOMBAT #102 55 min
Duration: 56 minutes
Equipment: None required
Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,... -
BODYCOMBAT #102 55 min - Español
Duración: 56 minutos
Material: Ninguno requerido
Instructores: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bick...
