Duration: 55 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang
1a. UPPER BODY WARMUP
Les Mills recording of Bust 'Em
Originally recorded by Party Favor.
MOVES:Jab, Cross, Uppercut, Hook, Jack.
1b. LOWER BODY WARMUP
Les Mills recording of Don't Stop The Madness
Originally recorded by Hardwell, W&W feat. Fatman Scoop.
MOVES: Hip Roll, Front Kick, Roundhouse Kick, Side Kick, Back Kick.
1c. MOBILIZATION & CONDITIONING WARMUP
Les Mills recording of The Thrill
Originally recorded by Nero.
MOVES: Hip Escape, Pushup to Plank.
2. COMBAT 1
Les Mills recording of How We Do
Originally recorded by Hardwell & Showtek.
MOVES: Roundhouse Kick Side Kick Combo, Stamp Kick.
3. POWER TRAINING 1
Les Mills recording of Higher
Originally recorded by Sigma.
MOVES: Power Shift – Uppercut and Jab, Double Uppercut, Double Jab.
4. COMBAT 2
Les Mills recording of Kraken
Originally recorded by Knife Party & Tom Staar.
MOVES: Jump Kick, Boxing Combo.
5. POWER TRAINING 2
Les Mills recording of Not Giving In
Originally recorded by Rudimental feat. John Newman & Alex Clare.
MOVES: Push up to Plank position, Mountain Climbers, Modified Bear Crawl.
6. COMBAT 3
Les Mills recording of 1 In 100,000
Originally recorded by L-Fresh The Lion.
MOVES: Kung Fu Combo.
7. MUAY THAI
Les Mills recording of Freak
Originally recorded by Re-Con & Klubfiller.
MOVES: Ascending Elbow, Rear Jump Knee, Running Man Knee, Jab Cross, Ascending Elbow & Double Rear Knee Combo, Jab, Front Knee.
8. POWER TRAINING 3
Les Mills recording of We Won't Be Alone
Originally recorded by Feint feat. Laura Brehm.
MOVES: Boxing Combos.
Les Mills recording of Don't Let Me Down
Originally recorded by The Chainsmokers feat. Daya.
MOVES: Medicine Ball Throw Crunch, Medicine Ball Pike Crunch, Leg Extension to Leg Lower, Pike Crunch.
Les Mills recording of I Need A Dollar
Originally recorded by Aloe Blacc.