BODYCOMBAT 74
Duration: 53 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Tauvaga Siolo

1A. UPPER BODY WARMUP
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
1B. LOWER BODY WARMUP
Rebound To The Beat performed by Rob Robber & The Airline Defectors made famous by Promise Land & Luciana
MOVES: Alternating Dynamic Adductor Stretch, Dynamic Hip Flexor Stretch, Squat Pulse, Double Front Knee/Hip Circle Combination, Side Lunge/Backward-Stepping Lunge, Side Lunge/Backward-Stepping Lunge, Squat Pulse, Double Front Knee/Hip Circle Combination
1C. MOBILIZATION WARMUP
Wild Flowers performed by Bread In Bed made famous by Frank Carter & The Rattlesnakes
MOVES: Pulse, Combat Stance, Roundhouse Kick, Back Kick, Front Knee, Pulse OTS, Shuffle, Side Kick, Front Stance, Front Kick
2. COMBAT 1
Going Crazy performed by What's Gotten Into Me made famous by Hardwell & Blasterjaxx
MOVES: Jab/Cross/Uppercut, Jab/Cross/Uppercut/Knee/Front Kick Combination, Kick-boxing Combination: Jab/Cross/ Uppercut/Jump Kick, Shuffle/Roundhouse, Double Side Elbow/Side Kick Combination
3. POWER TRAINING 1
Skin performed by Kitted Out made famous by Rag'n'Bone Man
MOVES: Run, Front Stance, Jab, Combat Stance, Cross, Hook
4. COMBAT 2
Great Spirit performed by Over The Top Comp made famous by Armin van Buuren & Vini Vici feat. Hilight Tribe
MOVES: Front Stance, Low Block, Mid Block, Karate Punch, Front Knee, Front Kick, Side Kick, Single Leg Squat
5. POWER TRAINING 2
Bomberdrop performed by Bustin Jeeber made famous by Agravic
MOVES: Plank, Jack Feet Out/In, Knees Drop/Lift, Pushup, Mountain Climber, Modifed Sprawl, Run OTS, Double Pulse Squat, Double Jack
6. COMBAT 3
Kiwi performed by Lee Is Here made famous by Harry Styles
MOVES: Combat Stance, Cross, Uppercut, Pulse, Back Kick, Front Knee, Hook, Bob, Shuffle, Plyo Push, Push Kick
7. MUAY THAI
This Time performed by Force Sale made famous by Kayzo
MOVES: Combat Stance, Front Knee, Back Knee, Jump Knee, Jab, Cross, Descending Elbow, Powerknee, Running Man Knees
8. POWER TRAINING 3
Happy Alone performed by Barre Scar made famous by Matrix & Futurebound feat. V Bozeman
MOVES: Shoulder Stretch, Run, Combat Stance, Jab, Cross, Uppercut, Step Jab, Stiff Jab, Hook, Pulse
9. CONDITIONING
Lingua performed by MC Apple Sauce made famous by Sub Focus feat. Stylo G
MOVES: Oblique Knee Drop, Criss-cross Legs, Pulse Crunch
10. COOLDOWN
Whatever It Takes performed by Darren Double Denim made famous by Imagine Dragons
MOVES: Seated Glute Stretch, Lying Quadricep Stretch, Lying Hamstring Stretch, Hip Flexor Stretch, Kneeling Adductor Stretch, ITB Band Stretch