Duration: 25 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Marlon Woods, Reagan Kang, Caley Jäck
1. LOWER BODY WARMUP
Up performed by Politicult made famous by Corti & La Medica & Andry J
MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
2. COMBAT
Magenta Riddim performed by Recordshop made famous by DJ Snake
MOVES: Foot Tap, Inside Leg Kick, Esquiva, Ginga
3. MUAY THAI
Beastmode performed by Yardvark made famous by Yellow Claw feat. Stoltenholff
MOVES: Jab, Cross, Circular Elbow, Knee, Descending Elbow, Ascending Elbow, Power Knee, Running Man Knee
4. POWER TRAINING
Get This Right performed by Menthol made famous by Koven
MOVES: Jab, Cross, Hook, Walking Jab, Uppercut, Power Hook
5. CONDITIONING
Legendary performed by Mickey Moose made famous by Welshly Arms
MOVES: Crunch, C-Crunch, Triple Pulse, Side-Lying Crunch, Side Crunch, Scissor Legs
Up Next in All
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BODYCOMBAT #77 Upper Body
Duration: 24 minutes
Equipment: none required
Presenting Team: Dan Cohen, Reagan Kang, Caley Jäck1. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
2. POWER TRAINING 1
Running Low performed by Pancake Ire ... -
BODYCOMBAT #76 55 min
BODYCOMBAT 76
Duration: 53 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew, Marlon Woods, Marco Patellaro, André Yunes Gularte, Benoit Mallet1A. UPPER BODY WARMUP
HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & ... -
BODYCOMBAT #76 55 mins - Español
BODYCOMBAT 76
Duración: 53 mins
Material: ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew, Marlon Woods, Marco Patellaro, André Yunes Gularte, Benoit Mallet1A. UPPER BODY WARMUP
HNDZ Up interpretada por The Sweatshirt Supervisors que popularizó Matisse & ...
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