Duration: 17 minutes
Equipment: none required
Presenters: Rachel Newsham, Yukari Azumai, Amy Lee
1. POWER TRAINING 1
Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, Cross
2. COMBAT 2
Gloves Are Comin' Off performed by Turn Endless made famous by 7kingZ
MOVES: Boxing Guard, Squat, Side Kick Repeater, Side Kick, Front Kick, Scissor, Lunge, Evasive Side Kick, A-Frame Arms
3. MUAY THAI
2 MUCH performed by Pollen Of Gene made famous by Flosstradamus feat. 24hrs
MOVES: Combat Stance, Knee, Jab, Cross, Descending Elbow, Propulsive Knee, Running Man Knee
BODYCOMBAT 79 Intense
Duration: 27 minutes
Equipment: none required
Presenting Team: Nicko Liang, Reagan Kang, Rachel Newsham, Dan Cohen
1. LOWER BODY WARMUP
Made In China performed by Yesterday Stripes made famous by Yesterday Stripes
MOVES: Dynamic Adductor and Glutes Stretch, Knee, Step, Fron...
Duration: 23 minutes
Equipment: none required
Presenters: Dan Cohen, Reagan Kang, Yukari Azumai
1. UPPER BODY WARMUP
Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
MOVES: Front Stance, Pulse, Combat Stance, Jab, Cross, Uppercut, Freeze, Hook, Weave, Run, Knees...
BODYCOMBAT 78 - WORKOUT FOR WATER
Duration: 55 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw
1A. UPPER BODY WARMUP
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
MOVES: Combat Stance, Jab, Jab Cross Ja...
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