Duration: 17 minutes
Equipment: none required
Presenters: Rachel Newsham, Yukari Azumai, Amy Lee
1. POWER TRAINING 1
Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, Cross
2. COMBAT 2
Gloves Are Comin' Off performed by Turn Endless made famous by 7kingZ
MOVES: Boxing Guard, Squat, Side Kick Repeater, Side Kick, Front Kick, Scissor, Lunge, Evasive Side Kick, A-Frame Arms
3. MUAY THAI
2 MUCH performed by Pollen Of Gene made famous by Flosstradamus feat. 24hrs
MOVES: Combat Stance, Knee, Jab, Cross, Descending Elbow, Propulsive Knee, Running Man Knee
Up Next in All
-
BODYCOMBAT #79 Intense
BODYCOMBAT 79 Intense
Duration: 27 minutes
Equipment: none required
Presenting Team: Nicko Liang, Reagan Kang, Rachel Newsham, Dan Cohen1. LOWER BODY WARMUP
Made In China performed by Yesterday Stripes made famous by Yesterday Stripes
MOVES: Dynamic Adductor and Glutes Stretch, Knee, Step, Fron... -
BODYCOMBAT #79 Upper Body
Duration: 23 minutes
Equipment: none required
Presenters: Dan Cohen, Reagan Kang, Yukari Azumai1. UPPER BODY WARMUP
Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
MOVES: Front Stance, Pulse, Combat Stance, Jab, Cross, Uppercut, Freeze, Hook, Weave, Run, Knees... -
BODYCOMBAT #78 55 min
BODYCOMBAT 78
Duration: 54 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw1A. UPPER BODY WARMUP
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, ...
25 Comments