BODYCOMBAT 81
Duración: 40 minutos
Material: Ninguno requerido
Instructores: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang, Dan Cohen
1A. UPPER BODY WARMUP
Drop It Down interpretada por Spot On que popularizó Sidney Samson feat. Vasin
Movimientos (de ejercicio): Jabs, Shuffle to Side, Cross, Shuffle to Side, Karate Punch , Weave, Hook, Cross, Hook, Pulse , Uppercut x3, Jumping Jacks x2
1B. LOWER BODY WARMUP
Bullet Blowz interpretada por Come To The Valley que popularizó Havana Brown & Kronic
Movimientos (de ejercicio): Forward-Facing Esquiva, Knee x3 to the Side, Knee, Front Kick, Knee to the Side, Roundhouse Kick, Sidekick, Decoy
2. COMBAT 1
Mangalam interpretada por Highway Blues que popularizó Will Sparks & Maddix
Movimientos (de ejercicio): Roundhouse Knee x2, Side Kick , Knee, Front Kick, Knee to the Side, L-Step Front Kick / Jump Kick , Jab, Cross, Hook, Decoy, Step / Jump Kick, Jab, Cross, Hook, Decoy with Tuck Jump, Jump Kick
3. POWER TRAINING 1
Hearts Ain't Gonna Lie interpretada por See You There que popularizó Arlissa & Jonas Blue
Movimientos (de ejercicio): Run, Jabs x8, Uppercut x3, Hook/Power Hook, Uppercut, Hook/Power Hook, Jab, Cross (x4) Double Jab, Cross, Jab, Cross (X4) Double Jab, Roll and Superman Punch, Jab, Cross
4. COMBAT 2
Nice Flow interpretada por Catch Me que popularizó Smookie Illson & Fly Boi Keno
Movimientos (de ejercicio): Drop Squat, Reach Down, Drop Squat and Reach X2, Evasive Side Kick, Jumping Jack X2 with Reach, Jumping Evasive Side Kick, Rising Block, Karate Punch, Rear Knee, Front Knee with Shield, Rear Leg Front Kick, Front Knee with Shield
5. POWER TRAINING 2
False Alarm interpretada por Reality Woes que popularizó The Weeknd
Movimientos (de ejercicio): Bear Crawl, Jumping Jack X2, Star Pushup, Uppercuts, Hook, Mountain Climbers (or Sprint Option), Modified Sprawl with Tuck Jump
6. COMBAT 3
How Bad Do You Want It (Oh Yeah) interpretada por Cue Sheets que popularizó Sevyn Streeter
Movimientos (de ejercicio): Hop Ginga, Hop Ginga, Front Kick, Squat x2, Lunge x2, Forward Facing Esquiva, Lunge
7. MUAY THAI
Public Enemy interpretada por Hotel Of Fire que popularizó Yellow Claw & DJ Snake
Movimientos (de ejercicio): Running Man Knees, Jab, Cross, Ascending Elbow, Pulse, Jab, Cross, Ascending Elbow, Back Knee X2, Front Knees x4, Back Knees x4, Plyo Push, Plyo Push, Push Kick
8. COOLDOWN
Like I Would interpretada por Wave Hunters que popularizó ZAYN
Movimientos (de ejercicio): Frog Stretch, Standing Adductor Stretch, Hip Flexor Stretch, Kneeling Adductor Stretch, Seated Glute Stretch, Shoulder Stretch
Up Next in All
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BODYCOMBAT #81 30 min
BODYCOMBAT 81
Duration: 31 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Dan Cohen, Reagan Kang, Rachael Newsham1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karate... -
BODYCOMBAT #81 30 min - Español
BODYCOMBAT 81
Duración: 26 minutos
Material: Ninguno requerido
Instructores: Marlon Woods, Caley Jäck, Dan Cohen, Reagan Kang, Rachael Newsham1A. UPPER BODY WARMUP
Drop It Down interpretada por Spot On que popularizó Sidney Samson feat. Vasin
Movimientos (de ejercicio): Jabs, Shuffle to Side, ... -
BODYCOMBAT #81 Intense
BODYCOMBAT 81 Intense
Duration: 25 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karate P...
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