Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYCOMBAT #81 Upper Body

21m

Up Next in All

  • BODYCOMBAT #81 Cardio Blast

    BODYCOMBAT 81 Cardio Blast
    Duration: 20 minutes
    Equipment: None required
    Presenters: Marlon Woods, Caley Jäck, Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARMUP
    Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
    Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karat...

  • BODYCOMBAT #80 55 min

    BODYCOMBAT 80
    Duration: 58 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1. UPPER BODY WARMUP
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
    2. LO...

  • BODYCOMBAT #80 55 min - Español

    BODYCOMBAT #80
    Duración: 58 minutes
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham

    1. UPPER BODY WARMUP
    Bashment Ting interpretada por Follow Your Heart que popularizó Rob & Jack x Sanjin
    Movimientos (de ejercicio): Combat Stance, Upper Cut, Jab, Parry, Hook
    2. LOWER BO...

9 Comments