Duration: 51 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor, Hook, Uppercut, Power Hook
1B. LOWER BODY WARM-UP
Barraca performed by Valley Above made famous by Garmiani feat. MC Pikachu
Moves: Knee, Step, Front Kick, Combat Stance, Decoy, Roundhouse Kick Set-Up, Roundhouse Kick, Shuffle, Side Kick
2. COMBAT 1
Reserve performed by Jump Up made famous by Egzod feat. Leo The Kind
Moves: Combat Stance, Uppercut, Hook, Knee, Front Kick, Pulse OTS, Jump Kick, Kata, Side Lunge, Rising Block, Power Hook, Roundhouse Kick
3. POWER TRAINING 1
Pull The Trigger performed by Wide Eyes made famous by Flux Pavilion
Moves: Run OTS, Double Skip, Front Stance, Jab, Uppercut, Hook, Walking Jab, Cross, Pulse, Pivot Turn, Combat Stance
4. COMBAT 2
Lacrimosa performed by Hello World made famous by Apashe
Moves: Front Stance, Power / Speed Kata, Rising Block, Karate Punch, Knee, Front Kick, Side Kick, Pulse OTS, Pulse Lunge
5. POWER TRAINING 2
Different Way performed by Lovely Jives made famous by Murdock feat. Errol Dunkley
Moves: Combat Stance, Hook, Jab, Cross, Pulse, Hold, Jack Climber, Mountain Climber, Pushup
6. COMBAT 3
Say My Name performed by River Deep made famous by David Guetta feat. Bebe Rexha & J Balvin
Moves: Combat Stance, Side Elbow, Back Fist, Decoy, Pulse, Back Kick, Double Elbow
7. MUAY THAI
Shellz performed by Boxed In made famous by Ape Drums feat. Denzel Curry & Frizzo
Moves: Front Stance, Running Man Knee, Knee, Triple Elbow, Cross, Superman Punch, Jump Knee, Power Knee
8. POWER TRAINING 3
Love Wins Again performed by Northern Skies made famous by Koven
Moves: Shoulder Stretch, Run OTS, Front Stance, Uppercut, Jab, Cross, Hook, Power Hook
9. CONDITIONING
Jump Around performed by Lit Up made famous by House Of Pain
Moves: Plank, Jack Climber, Crunch Combo, Hover
10. COOLDOWN
Power Is Power performed by Rainbow Vibes made famous by SZA & The Weeknd & Travis Scott
Moves: Lying Adductor Stretch, Lying Glute Stretch, Lying Hamstring Stretch, Hip Flexor Stretch, ITB Band Stretch, Shoulder Stretch, Side Lunge, Rising Block, Low Block