Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYCOMBAT #84 Upper Body

18m

Up Next in All

  • BODYCOMBAT UNITED

    Duration: 55 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham

    1. UPPER BODY WARM-UP
    Therapy performed by Bronze Digger made famous by Timmy Trumpet, Charlott Boss
    Moves: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Decoy

    2. LOWER BODY WARM-UP
    Monster performed by ...

  • BODYCOMBAT #83 55 min

    BODYCOMBAT 83
    Duration: 55 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

    1A. UPPER BODY WARM-UP
    Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
    Moves: Front Stance, Boxing Guard, Jab,...

  • BODYCOMBAT #83 55 min - Español

    Duración: 56 minutos
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

    1A. UPPER BODY WARM-UP
    Awa Ni interpretada por The Last Ones que popularizó The Knocks & Kah Lo
    Movimientos (de ejercicio): Front Stance, Bo...

17 Comments