Duration: 32 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

1. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, Hook, Traveling Jab, Jumping Jack OTS

2. LOWER BODY WARM-UP
In My Soul performed by Holistic Halo made famous by Aspyer
Moves: Front Knee, Front Kick, Pulse OTS, Roundhouse Kick, Back Kick, Back Kick Repeater, Side Kick, Shuffle

3. COMBAT 1
Let's Go performed by Ready Set made famous by JAXSON GAMBLE
Moves: Combat Stance, Jab, Cross, Roundhouse Kick, Pulse OTS, Jump Back

4. POWER TRAINING 2
Mariachi performed by Invincible Men made famous by LNY TNZ & Mariana Bo
Moves: Tricep Pushup, Wide Pushup, Plank Jack, Pushup, Mountain Climber, Hold Plank, Sprawl, Vertical Jump

5. MUAY THAI
Tarantino performed by Burning Both Ends made famous by Steve Aoki & Timmy Trumpet feat. STARX
Moves: Combat Stance, Jab Cross, Rear Knee, Circular Elbow, Descending Elbow, Ascending Elbow, Front Knee, Running Man

6. CONDITIONING
Tippy Toe performed by NOAM DEE made famous by NOAM DEE
Moves: Crunch, Crunch Combo, Cross Crawl, Toe Tap, Side Crunch

7. COOLDOWN
Where I'm From performed by On The Map made famous by Lukas Graham feat. Wiz Khalifa
Moves: Up Dog, Childs Pose, Thread the Needle, Kneeling Hip Flexor Stretch, Adductor Stretch, Tricep Stretch, Double Hamstring Stretch, Quad Stretch