Duration: 21 minutes
Equipment: None required
Presenters: Dan Cohen, Antoine Sagne, Erin Maw, Natasha Vincent
1. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat Stance, Hook, Scissor, Drop Squat, Double Pulse
2. POWER TRAINING 1
In a Moment performed by Slime Roscoe made famous by Lee Mvtthews feat. Watson
Moves: Combat Stance, Jab, Hook, Front Stance, Run OTS, Cross, Step and Slip, Power Hook
3. POWER TRAINING 2
Look At Me Go performed by Yotti made famous by Netsky feat. Darren Styles
Moves: Pushups, Squats, Mountain Climber, Walking Plank, Run OTS, Side Squat, Triple Pushup, Renegade Pull, Triple Pulse Squat, Single Knee, Uppercut, Jab, Cross, Sprawl School
4. CONDITIONING
Whatever I Want performed by Scallion made famous by Kat Meoz
Moves: Crunch, Top Half Pulse Crunch, Cross Crawl, Double Leg Glute Hip Bridge, Top Half Pulse, Back Extensions, Arm Circles
MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper
Up Next in All
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BODYCOMBAT #88 55 min
Creepily good cardio. Filmed in the iconic Studio 1 at Les Mills Auckland City club – and on the rooftop – this workout will build strength and improve cardiovascular fitness with extended blocks of power, kick katas, and endurance training.
Duration: 54 minutes
Equipment: None required
Present... -
BODYCOMBAT #88 55 min - Español
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham1A. UPPER BODY WARM-UP
Mi Siento Bien interpretada por Talking Turkey que popularizó Deorro & Kura feat. Alex Rose
Movimientos (de e... -
BODYCOMBAT #88 45 min
Duration: 45 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham1. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, ...
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