Duración: 43 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita, Natasha Vincent
1A. UPPER BODY WARM-UP
Hero interpretada por Decorated Villians que popularizó Afrojack & David Guetta
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (Combat Stance), Uppercut, Hook, Decoy
1B. LOWER BODY WARM-UP
Imma Wildfire interpretada por Reelz que popularizó Easy McCoy feat. Adam McInnis
Movimientos (de ejercicio): Front Stance, Adductor Stretch Sequence, Wide Ginga, Front Kick, Evasive Side, Side Kick, Combat Stance, Roundhouse Kick
2. COMBAT 1
Stay Mine interpretada por Such A Vision que popularizó Timmy Trumpet & Afrojack
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Hook, Knee, Jump Kick, Front Kick, Traveling Jump Kick, Shuffle, Karate Combo, Triple Block & Pulse, Block & Kick Combo, Roundhouse Kick
3. POWER TRAINING 1
Alone interpretada por Morning Mantra que popularizó Maduk feat. Marianna Ray
Movimientos (de ejercicio): Run OTS, Front Stance, Jab, Body Rip, Hook, Combat Stance, Jab Cross, Uppercut, Cross, Slip
4. COMBAT 2
Energy interpretada por Sawlet que popularizó Easy McCoy & Black Hydra
Movimientos (de ejercicio): Front Stance, Adductor Stretch, Advancing Side Kick, Drop, Combat Stance, Jab Parry Jab, Squat, Cross, Front Kick, Super Punch, Propulsive Jump Kick
5. POWER TRAINING 2
Holdin' On interpretada por Never Let Me Go que popularizó I See MONSTAS
Movimientos (de ejercicio): Renegade Pushup Combo, Pushup, Renegade Pull, Double Pulse Pushup, Drop, Mountain Climber Pushup Combo, Combat Stance, Jab, Cross, Uppercut, Double Bolt Sprawl, Jab Cross, Decoy and Tuck Jump
6. COMBAT 3
Odin interpretada por Sword Burst Crash que popularizó Tony Junior & Apaztron
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Pulse OTS, Hook, Drop, Full Combo, Back Kick, Front Kick, Half Ginga, Esquiva, Lunge, Switch Lunge, Plyo Lunge
7. MUAY THAI
Team interpretada por Dealing Daffodils que popularizó TV Noise
Movimientos (de ejercicio): Jab, Cross, Ascending Elbow, Knee, Running Man Knee, Combat Stance, Punches Knee Combo, Jab Cross, Step Knee, Jump Knee
8. COOLDOWN
I Am Fearless interpretada por The Dead Fellas que popularizó Easy McCoy
Movimientos (de ejercicio): Extended Butterfly Stretch, Hamstring Stretch, Glute Stretch, Hip Flexor Stretch, Tricep Stretch, Standing Quadriceps Stretch, Side Stretch, Shoulder Stretch
OUTRO: Take Me There (Instrumental) interpretada por Fas Fash
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BODYCOMBAT #91 30 min
Duration: 31 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita1A. UPPER BODY WARM-UP
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Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (Comb... -
BODYCOMBAT #91 30 min - Español
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita1A. UPPER BODY WARM-UP
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BODYCOMBAT #91 Cardio Blast
Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne1A. UPPER BODY WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (...