Duration: 52 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen

1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Combat Stance, Jab, Cross, Pulse OTS, Slip, Uppercut, Decoy, Front Stance, Jumping Jacks

1B. LOWER BODY WARM-UP
My Way performed by The Burning Wishes made famous by Harris & Ford x Mike Candys
Moves: Front Stance, Knee to Corner, Combat Stance, Roundhouse Kick, Pulse OTS, Side Kick, Front Kick

2. COMBAT 1
Pum Pum performed by Regan Gray made famous by Showtek & Sevenn
Moves: Uppercut, Hook, Pulse OTS, Rear Knee, Front Knee, Hold OTS, Jumping Front Knee, Jab, Cross, Roundhouse Kick

3. POWER TRAINING 1
Hope performed by Under Mossy Stars made famous by Sigma & Carla Marie
Moves: Run OTS, High Knee Run OTS, Front Stance, Jab, Hook, Upppercut, Cross

4. COMBAT 2
The Search performed by Fraser Glaser made famous by NF
Moves: Cat Stance, Front Kick, Squat, Propulsive Front Kick, Evasive Side Kick, Lunge, Scissor

5. POWER TRAINING 2
Pick A Side performed by Yecate made famous by Erphaan Alves x Kes
Moves: Shoulder Tap, Bear Crawl, Squat Thrust Combo, Run OTS, Drop Squat, Jab, Cross, Uppercut, Sprawl, Jack, Squat Jump

6. COMBAT 3
Voices performed by Winter's Whisper made famous by Hidden Citizens feat. Vanessa Campagna
Moves: Combat Stance, Knife Strike, Jab, Cross, Pulse OTS, Back Kick, Decoy, Lunge, Esquiva Lateral

7. MUAY THAI
Carnival performed by Fraire Moon made famous by Quintino
Moves: Front Stance, Knee, Running Knee, Jab, Cross, Descending Elbow

8. POWER TRAINING 3
All for Nothing performed by Drawing Down The Grapefruit made famous by Koven
Moves: Shoulder Stretch, Run OTS, Uppercut, Hook, Jab, Cross, Slip, Jumping Jack, Jump Jab

9. CONDITIONING
2 Legit 2 Quit performed by Sheepenstein made famous by MC Hammer feat. Saja
Moves: Crunch, Triple Pulse Crunch, Cross Crawl Combo, Hip Bridge, Single-Leg Hip Bridge with Up Kick

10. COOLDOWN
Chain Of Fools performed by Kashas made famous by Jimmy Barnes
Moves: Lower Back Stretch, Glute Stretch, Hamstring Stretch, Hip Flexor Stretch, Tricep Stretch, Standing Quad Stretch, Shoulder Stretch

OUTRO: Loca performed by NOAM DEE