*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patellaro, Cesar Vasquez, Nichola Smiles, Laura Garcia, Lidia Bodoque, Oscar Peiro, Thomas Karayiannis, Mària Georgiou
1A. UPPER BODY WARM-UP
Feel The Fire interpretada por zenak que popularizó MR. BLACK & Richie Loop
Movimientos (de ejercicio): Front Stance, Combat Stance, Jab, Cross, Scissor, Uppercut, Hook, Boxing Guard, Slip Slip Lunge
1B. LOWER BODY WARM-UP
Here We Go Again interpretada por Wooden Knife que popularizó Floyd Wonder
Movimientos (de ejercicio): Front Stance, Adductor Stretch, Front Knee, Pulse OTS, Front Kick, Side Kick, Combat Stance, Roundhouse Kick, Step Wide Pulse, Slip Slip Lunge
2. COMBAT
Reason For Fighting interpretada por Dr. Hammer que popularizó Seven Lions & Blastoyz feat. ERV ELLO
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Uppercut, Knee, Front Kick, Jump Kick, Circular Elbow, Stomp Kick, Rising Block, Karate Punch
3. POWER TRAINING
Unbreakable interpretada por The Brilliant Pests que popularizó Voicians
Movimientos (de ejercicio): Front Stance, Run OTS, Walking Jab, Hook, Jump Jab, Jab Hook, Combat Stance, Cross
4. MUAY THAI
What's Your Name interpretada por Ravian feat. Jujulipps
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Circular Elbow, Descending Elbow, Front Knee, Muay Thai Leg Check, Ascending Elbow, Running Man Knee
5. CONDITIONING
Masaya interpretada por Brown Sugar Factory
Movimientos (de ejercicio): Urban Ladder Combo, Leg Extension, Single-Leg Glute Bridge Pulse, Mountain Climber
Up Next in All
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BODYCOMBAT #94 Cardio Blast
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 20 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Hannah Lundh, Szymon Wesolowski, Laura Garcia, Lidia Bodoque... -
BODYCOMBAT #94 Upper Body
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 21 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Cesar Vasquez, Nichola Smiles, Dan Cohen, Hannah Lundh, Szymon Wesolowski, Rachael Newsham, Thomas Karay... -
BODYCOMBAT #93 55 min
Duration: 54 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen1A. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Ja...
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