Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Lunar Lu, Vili Fifita, Marlon Woods, Meno Thomas
1. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping Jack, Front Stance, Walking Jab, Jab to Head, Squat, Uppercut, A-Frame
2. POWER TRAINING 1
Psychedelics performed by HEYSON made famous by Pegboard Nerds, Stonebank & EMEL
Moves: Front Stance, Run OTS, Jab, Uppercut, Jumping Jack, Combat Stance, Cross, Hook, Pivot Step
3. POWER TRAINING 2
Big City Life performed by The Young Presidents made famous by Luude & Mattafix
Collapse performed by STRLGHT made famous by Ookay
Moves: Pushup and Mountain Climber Combo, Pushup, Squat, Mountain Climber, Knee, Combat Stance, Super Punch Combo, Jab, Cross, Run OTS, Sprawl, Super Punch Sprawl Combo
4. CONDITIONING
Betty (Get Money) performed by Organic Blueprint made famous by Yung Gravy
Moves: Front Stance, Shoulder Stretch, Run OTS, Jab, Hook, Power Hook, Jab with Step, Combat Stance, Jump Jab, Jab Head Body Head
Up Next in All
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BODYCOMBAT #94 55 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella... -
BODYCOMBAT #94 55 min - Español
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 55 minutos
Material: Ninguno requerido
Instructores: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Sa... -
BODYCOMBAT #94 45 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 46 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella...
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