Duración: 30 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu
1A. UPPER BODY WARM-UP
Dance With Somebody interpretada por Teo Tuo que popularizó Benny Bridges and Sam Feldt
Movimientos (de ejercicio): Combat Stance, Double Palm Push, Low Block, Rising Block, Cross, Jab, Uppercut, Scissor, Half Ginga, Forward Facing Esquiva, Hook, Body Rip
1B. LOWER BODY WARM-UP
Activated interpretada por Raccy
Movimientos (de ejercicio): Front Stance, Hip Roll, Step, Knee, Front Kick, Pulse OTS, Side Kick, Lunge Pulse, Squat Pulse, Combat Stance, Roundhouse Kick
2. COMBAT
Set Me Free interpretada por STRLGHT
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Back Fist, Roundhouse Kick, Knee Step, Front Kick
3 POWER TRAINING
Love Will Take You Higher interpretada por Arja Lee que popularizó Liaison
Movimientos (de ejercicio): Combat Stance, Jump Jab, High Knee Run, Uppercut, Twist to Cross, Pulse, Front Stance, Super Punch
4. MUAY THAI
Lucid Serpent Dreams interpretada por Ruzer
Movimientos (de ejercicio): Front Stance, Downward Punch, Pulse, Knee Rhythm Challenge, Knee Hold Step, Running Man Knee, Power Knee, Horizontal Elbows, Jab, Cross, Uppercut, Switch Push Kick
Up Next in All
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BODYCOMBAT #98 55 min
Duration: 56 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Sebastian Jaramillo, Vili Fifita, Eileen Post, Mai Sato1A. UPPER BODY WARM-UP
Salt performed by Sunlit Striped made famous by Ava Max
Moves: Combat Stance, Jab,... -
BODYCOMBAT #98 55 min - Español
Duración: 56 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Sebastian Jaramillo, Vili Fifita, Eileen Post, Mai Sato1A. UPPER BODY WARM-UP
Salt interpretada por Sunlit Striped que popularizó Ava Max
Movimientos (de ej... -
BODYCOMBAT #98 45 min
Duration: 46 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Sebastian Jaramillo, Vili Fifita, Eileen Post, Mai Sato1A. UPPER BODY WARM-UP
Salt performed by Sunlit Striped made famous by Ava Max
Moves: Combat Stance, Jab,...