Duración: 34 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham
1A. UPPER BODY WARM-UP
Mercury interpretada por Catiso
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack
1B. LOWER BODY WARM-UP
Portals interpretada por Sum It
Movimientos (de ejercicio): Dynamic Side Adductor, Knee, Step, Combat Stance, Roundhouse, Pulse OTS, Shuffle, Front Kick, Squat, Touch Down Squat
2. COMBAT
Speed Street interpretada por STRLGHT
Movimientos (de ejercicio): Combat Stance, Jab Cross, Hook, Knee, Roundhouse, Hold, Decoy, Jab Cross Hook & Knee Combo
3. POWER TRAINING
O.T.T interpretada por Ruzer
Movimientos (de ejercicio): Run OTS, Front Stance, Jab, Uppercut, Jack, Double Jab, Hook, Power Lunge, Jumping Lunge
4. COMBAT
Love Is Blind interpretada por Coma Svensson feat. Steven Ellis
Movimientos (de ejercicio): Combat Stance, Jab Cross, Uppercut, Back Kick, Hook, Pulse
5. MUAY THAI
Reignite interpretada por Hallmore
Movimientos (de ejercicio): Combat Stance, Knee, Running Man Knee, Power Knee, Triple Elbow, Pulse, Descending Elbow
Up Next in All
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BODYCOMBAT Step 3
During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.
Duration: 32 minutes
Equ... -
BODYCOMBAT Step 3 - Español
Duración: 32 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1A. UPPER BODY WARM-UP
Mercury interpretada por Catiso
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack1B. LOW...
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TECHNIQUE: Back Kick
LES MILLS TECHNIQUE: Back Kick
Learn the correct technique to perform a back kick in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
