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BODYCOMBAT REMIX 55 min

56m

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  • BODYCOMBAT REMIX 45 min

    Duration: 44 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham

    1A. UPPER BODY WARM-UP
    Release #82
    Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
    Moves: Combat Stance, Jab, Cross, Scissor, Ho...

  • BODYCOMBAT REMIX 30 min

    BODYCOMBAT REMIX
    Duration: 29 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer

    1A. UPPER BODY WARM-UP
    Release #82
    Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
    Moves: ...

  • BODYCOMBAT Cardio Blast

    BODYCOMBAT Cardio Blast (Short Workout)
    Release #63 & #64
    Duration: 14 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    Release #63
    Les Mills recording of Badboi
    Originally recorded by Pegboard Nerds.
    MOVES: Roundhouse Kick.
    2. POWER TRAINING 1
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