Live stream preview

Next video will start in 30 seconds

LES MILLS TECHNIQUE: Superman Punch

Close Open

LES MILLS TECHNIQUE: Side Kick

45s

Up Next in All

  • LES MILLS TECHNIQUE: Superman Punch

    LES MILLS TECHNIQUE: Superman

    Learn the correct technique to perform a superman punch move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: UpperCut

    LES MILLS TECHNIQUE: UpperCut

    Learn the correct technique to perform a uppercut move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • BODYCOMBAT #86 Cardio Blast

    Duration: 22 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Marlon Woods

    1A. UPPER BODY WARM-UP
    Ride it performed by Highwaymen made famous by Regard
    Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    1B. LOWER BODY WARM-UP
    Give it to Dem perfor...