BODYCOMBAT 66 Short
Duration: 18 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham
1. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
2. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pens & Felts made famous by DJ Fresh & Jay Fay feat. Ms. Dynamite
MOVES: Esquiva, Lunge, Roundhouse Kick, Side Kick
3. COMBAT
Karate performed by Four Square Times made famous by R3hab & KSHMR
MOVES: Ascending Elbow, Rear Knee, Front Kick - Tap, Triple Roundhouse Kick
4. CONDITIONING
Bounce performed by Team Blue made famous by Iggy Azalea
MOVES: Spider Crawl, Oblique Crunch
Up Next in All
-
BODYCOMBAT #65 55 min
BODYCOMBAT 65
Duration: 54 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1B. LOWER BODY WARMUP
Levels... -
BODYCOMBAT #65 30 min
BODYCOMBAT 65
Duration: 27 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1B. LOWER BODY WARMUP
Levels... -
BODYCOMBAT #64 55 min
BODYCOMBAT 64
Duration: 55 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham1A. UPPER BODY WARMUP
Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
MOVES: Shoot, Uppercut, Jab, Cross, Hook
1B. LOWER BODY WARMUP
Can't You See performed by D...
25 Comments