BODYCOMBAT

BODYCOMBAT

7 Seasons

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.

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BODYCOMBAT
  • BODYCOMBAT #77

    Episode 1

    BODYCOMBAT 77
    Duration: 58 Mins
    Equipment: none required
    Presenting team: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang

    1A. UPPER BODY WARMUP
    Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
    MOVES: Jab, Cross, Uppercut...

  • BODYCOMBAT #76

    Episode 2

    BODYCOMBAT #76
    Duration: 53 mins
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew, Marlon Woods, Marco Patellaro, André Yunes Gularte, Benoit Mallet

    1A. UPPER BODY WARMUP
    HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & Sa...

  • BODYCOMBAT #75

    Episode 3

    Love this workout? Find out how to download and watch offline here https://lmod.co/downloadworkout

    BODYCOMBAT 75
    Duration: 54 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf

    01A. U...

  • BODYCOMBAT #74

    Episode 4

    BODYCOMBAT 74
    Duration: 53 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Tauvaga Siolo

    1a. UPPER BODY WARMUP
    Les Mills recording of Rich Boy
    Originally recorded by Galantis.
    MOVES: scissor, walking jab, combat stance, jab, cross, doub...

  • BODYCOMBAT #73

    Episode 5

    BODYCOMBAT 73
    Duration: 56 min
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Caley Jack, Eduard Zalar, Reagan King

    1B. LOWER BODY WARMUP
    Setting Fires performed by Fire Sharks made famous by The Chainsmokers feat. XYLO
    MOVES: Squat, Hip Flexor Stretch, Double ...

  • BODYCOMBAT #72

    Episode 6

    BODYCOMBAT 72
    Duration: 55 min
    Equipment: none required
    Presenter Team: Rachael Newsham,
    Tauvaga Siolo, Erin Maw,
    Bettina Keller

    1a. UPPER BODY WARMUP
    Les Mills recording of Nobody To Love
    Originally recorded by Sigma.
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Sin...

  • BODYCOMBAT #71

    Episode 7

    BODYCOMBAT 71
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Lissa Bankston

    1a. UPPER BODY WARMUP
    Les Mills recording of Give Me Your Love
    Originally recorded by Sigala feat. John Newman & Nile Rogers.
    MOVES:Jab, Cross, Uppercut, Hoo...

  • BODYCOMBAT #70

    Episode 8

    BODYCOMBAT 70
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang

    1a. UPPER BODY WARMUP
    Les Mills recording of Bust 'Em
    Originally recorded by Party Favor.
    MOVES:Jab, Cross, Uppercut, Hook, Jack.
    1b. LOWER BODY WARMUP
    Les Mills recordin...

  • BODYCOMBAT #69

    Episode 9

    BODYCOMBAT 69
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano

    1a. UPPER BODY WARMUP
    Les Mills recording of Everybody Stand Up
    Originally recorded by Bombs Away feat. Luciana.
    MOVES:Jab, Cross, Uppercut, Hook.
    1b. LOWER ...

  • BODYCOMBAT #68

    Episode 10

    BODYCOMBAT 68
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo

    1a. UPPER BODY WARMUP
    Les Mills recording of Freak
    Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve Bays.
    MOVES:Jab, Cross, Uppercut, Hook, Jack.
    1b. LOWER B...

  • BODYCOMBAT #67

    Episode 11

    BODYCOMBAT 67
    Duration: 55 min
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross.

    01A. UPPER BODY WARMUP
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut..
    01B. LOWER BODY WARMUP
    Les Mi...

  • BODYCOMBAT #66

    Episode 12

    BODYCOMBAT 66
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1a. UPPER BODY WARMUP
    Les Mills recording of Everybody
    Originally recorded by Justice Crew.
    MOVES: Hook, Jab, Cross, Uppercut, Shoot.
    1b. LOWER BODY WARMUP
    Les Mills recording of Dibb...

  • BODYCOMBAT #65

    Episode 13

    BODYCOMBAT 65
    Duration: 55 min
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.

    1a. UPPER BODY WARMUP
    Les Mills recording of We Came To Bang
    Originally recorded by 3LAU feat. LUCIANA.
    MOVES: Jab Cross, Uppercut, Hook..
    1b. LOWER BODY WARMUP
    Les ...

  • BODYCOMBAT #64

    Episode 14

    BODYCOMBAT 64
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1a. UPPER BODY WARMUP
    Les Mills recording of Freaks
    Originally recorded by Timmy Trumpet & Savage.
    MOVES: Shoot, Uppercut, Jab, Cross, Hook.
    1b. LOWER BODY WARMUP
    Les Mills recording ...

  • BODYCOMBAT #63

    Episode 15

    BODYCOMBAT 63
    Duration: 55 min
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.

    1a. UPPER BODY WARMUP
    Les Mills recording of Get Ready
    Originally recorded by 2 Unlimited.
    MOVES: Jab, Hook, Weave, Jab Cross..
    1b. LOWER BODY ...

  • BODYCOMBAT #61

    Episode 16

    BODYCOMBAT 61
    Duration: 55 min
    Equipment: none required

    . 1a UPPER BODY WARMUP
    Les Mills recording of WRECKING BALL
    Originally recorded by Pop Pistols.
    .
    . 1b LOWER BODY WARMUP
    Les Mills recording of BEAUTIFULL MONSTER
    Originally recorded by Mick Lion.
    .
    . 2 COMBAT 1
    Les Mil...