Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.
BODYCOMBAT 77
Duration: 58 Mins
Equipment: none required
Presenting team: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang
1A. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Uppercut...
BODYCOMBAT #76
Duration: 53 mins
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew, Marlon Woods, Marco Patellaro, André Yunes Gularte, Benoit Mallet
1A. UPPER BODY WARMUP
HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & Sa...
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BODYCOMBAT 75
Duration: 54 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf
01A. U...
BODYCOMBAT 74
Duration: 53 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Tauvaga Siolo
1a. UPPER BODY WARMUP
Les Mills recording of Rich Boy
Originally recorded by Galantis.
MOVES: scissor, walking jab, combat stance, jab, cross, doub...
BODYCOMBAT 73
Duration: 56 min
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Caley Jack, Eduard Zalar, Reagan King
1B. LOWER BODY WARMUP
Setting Fires performed by Fire Sharks made famous by The Chainsmokers feat. XYLO
MOVES: Squat, Hip Flexor Stretch, Double ...
BODYCOMBAT 72
Duration: 55 min
Equipment: none required
Presenter Team: Rachael Newsham,
Tauvaga Siolo, Erin Maw,
Bettina Keller
1a. UPPER BODY WARMUP
Les Mills recording of Nobody To Love
Originally recorded by Sigma.
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Sin...
BODYCOMBAT 71
Duration: 55 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Lissa Bankston
1a. UPPER BODY WARMUP
Les Mills recording of Give Me Your Love
Originally recorded by Sigala feat. John Newman & Nile Rogers.
MOVES:Jab, Cross, Uppercut, Hoo...
BODYCOMBAT 70
Duration: 55 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang
1a. UPPER BODY WARMUP
Les Mills recording of Bust 'Em
Originally recorded by Party Favor.
MOVES:Jab, Cross, Uppercut, Hook, Jack.
1b. LOWER BODY WARMUP
Les Mills recordin...
BODYCOMBAT 69
Duration: 55 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano
1a. UPPER BODY WARMUP
Les Mills recording of Everybody Stand Up
Originally recorded by Bombs Away feat. Luciana.
MOVES:Jab, Cross, Uppercut, Hook.
1b. LOWER ...
BODYCOMBAT 68
Duration: 55 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo
1a. UPPER BODY WARMUP
Les Mills recording of Freak
Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve Bays.
MOVES:Jab, Cross, Uppercut, Hook, Jack.
1b. LOWER B...
BODYCOMBAT 67
Duration: 55 min
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross.
01A. UPPER BODY WARMUP
Les Mills recording of I'm An Albatraoz
Originally recorded by 4kast.
MOVES:Jab, Cross, Hook, Uppercut..
01B. LOWER BODY WARMUP
Les Mi...
BODYCOMBAT 66
Duration: 55 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham
1a. UPPER BODY WARMUP
Les Mills recording of Everybody
Originally recorded by Justice Crew.
MOVES: Hook, Jab, Cross, Uppercut, Shoot.
1b. LOWER BODY WARMUP
Les Mills recording of Dibb...
BODYCOMBAT 65
Duration: 55 min
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.
1a. UPPER BODY WARMUP
Les Mills recording of We Came To Bang
Originally recorded by 3LAU feat. LUCIANA.
MOVES: Jab Cross, Uppercut, Hook..
1b. LOWER BODY WARMUP
Les ...
BODYCOMBAT 64
Duration: 55 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham
1a. UPPER BODY WARMUP
Les Mills recording of Freaks
Originally recorded by Timmy Trumpet & Savage.
MOVES: Shoot, Uppercut, Jab, Cross, Hook.
1b. LOWER BODY WARMUP
Les Mills recording ...
BODYCOMBAT 63
Duration: 55 min
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.
1a. UPPER BODY WARMUP
Les Mills recording of Get Ready
Originally recorded by 2 Unlimited.
MOVES: Jab, Hook, Weave, Jab Cross..
1b. LOWER BODY ...
BODYCOMBAT 61
Duration: 55 min
Equipment: none required
. 1a UPPER BODY WARMUP
Les Mills recording of WRECKING BALL
Originally recorded by Pop Pistols.
.
. 1b LOWER BODY WARMUP
Les Mills recording of BEAUTIFULL MONSTER
Originally recorded by Mick Lion.
.
. 2 COMBAT 1
Les Mil...
