Duration: 54 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen

1A. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Ja...

Duración: 54 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen

1A. UPPER BODY WARM-UP
Burn It To The Ground interpretada por Pure Palace que popularizó Blasterjaxx feat. Jay Mason
Movimientos (de...

Duration: 52 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen

1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Comba...

Duración: 52 minutos
Material: Ninguno requerido
Instructores: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen

1A. UPPER BODY WARM-UP
Ready or Not Here I Come interpretada por Yung Desert que popularizó District 78 feat. Cheesa
Movi...

Duration: 53 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita, Natasha Vincent

1A. UPPER BODY WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot ...

Duración: 22 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita, Natasha Vincent

1A. UPPER BODY WARM-UP
Hero interpretada por Decorated Villians que popularizó Afrojack & David Guetta
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Ja...

Duration: 53 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

1A. UPPER BODY WARM-UP
Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Ja...

Duración: 53 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita

1A. UPPER BODY WARM-UP
Symphony interpretada por Canteen Fiend que popularizó Blasterjaxx & Jebroer
Movimientos (de ejercicio): Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front S...

Duration: 53 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw

1A. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S...

Duración: 53 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw

1A. UPPER BODY WARM-UP
Like Ah Boss interpretada por Ice Blue Holiday que popularizó Machel Montano
Movimientos (de ejercicio): Front Stance, Pulse, Jab, Uppercut,...

Duration: 54 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham

1. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, Cros...

Duración: 54 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham

1A. UPPER BODY WARM-UP
Mi Siento Bien interpretada por Talking Turkey que popularizó Deorro & Kura feat. Alex Rose
Movimientos (de ejerc...

Duration: 56 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut,...

Duration: 56 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

1B. LOWER B...

Duración: 56 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

1. UPPER BODY WARM-UP
Ride it interpretada por Highwaymen que popularizó Regard
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppe...

Duration: 54 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack...

Duración: 54 minutes
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

1A. UPPER BODY WARM-UP
Come For It interpretada por The Bling Artist que popularizó Machel Montano
Movimientos (de ejercicio): Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cro...

Duration: 54 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent

1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walkin...

Duración: 54 minutos
Material: Discos (opcional)
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent

1A. UPPER BODY WARMUP
Real Good Feeling interpretada por Gate Crow que popularizó Oh The Larceny
Movimientos (de ejercicio): Combat Stance, Pulse, Jab, Jab Cross, Twist, Upper...

Duration: 55 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham

1. UPPER BODY WARM-UP
Therapy performed by Bronze Digger made famous by Timmy Trumpet, Charlott Boss
Moves: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Decoy

2. LOWER BODY WARM-UP
Monster performed by ...

BODYCOMBAT 83
Duration: 55 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

1A. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Wea...

Duración: 56 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

1A. UPPER BODY WARM-UP
Awa Ni interpretada por The Last Ones que popularizó The Knocks & Kah Lo
Movimientos (de ejercicio): Front Stance, Boxing...

Duration: 55 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

1A. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Weave, Step, Hook...

Duration: 51 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

1A. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor, Hook, Uppercut, Power ...