BODYCOMBAT
9 Seasons
Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible.
-
53:14Episode 1
BODYCOMBAT #95 55 min
Episode 1
Duration: 53 minutes
Equipment: None required
Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita1A. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Gu... -
53:14Episode 2
BODYCOMBAT #95 55 min - Español
Episode 2
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita1A. UPPER BODY WARM-UP
Brutal interpretada por R-Polo que popularizó Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Movimientos (de ejercicio): Combat ... -
55:49Episode 3
BODYCOMBAT #94 55 min
Episode 3
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella... -
55:50Episode 4
BODYCOMBAT #94 55 min - Español
Episode 4
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 55 minutos
Material: Ninguno requerido
Instructores: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Sa... -
54:45Episode 5
BODYCOMBAT #93 55 min
Episode 5
Duration: 54 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen1A. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Ja... -
54:45Episode 6
BODYCOMBAT #93 55 min - Espaňol
Episode 6
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen1A. UPPER BODY WARM-UP
Burn It To The Ground interpretada por Pure Palace que popularizó Blasterjaxx feat. Jay Mason
Movimientos (de... -
52:09Episode 7
BODYCOMBAT #92 55 min
Episode 7
Duration: 52 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Comba... -
52:09Episode 8
BODYCOMBAT #92 55 min - Español
Episode 8
Duración: 52 minutos
Material: Ninguno requerido
Instructores: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen1A. UPPER BODY WARM-UP
Ready or Not Here I Come interpretada por Yung Desert que popularizó District 78 feat. Cheesa
Movi... -
52:51Episode 9
BODYCOMBAT #91 55 min
Episode 9
Duration: 53 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita, Natasha Vincent1A. UPPER BODY WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot ... -
52:50Episode 10
BODYCOMBAT #91 55 min - Español
Episode 10
Duración: 22 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita, Natasha Vincent1A. UPPER BODY WARM-UP
Hero interpretada por Decorated Villians que popularizó Afrojack & David Guetta
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Ja... -
53:37Episode 11
BODYCOMBAT #90 55 min
Episode 11
Duration: 53 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita1A. UPPER BODY WARM-UP
Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Ja... -
53:39Episode 12
BODYCOMBAT #90 55 min - Español
Episode 12
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita1A. UPPER BODY WARM-UP
Symphony interpretada por Canteen Fiend que popularizó Blasterjaxx & Jebroer
Movimientos (de ejercicio): Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front S... -
53:05Episode 13
BODYCOMBAT #89 55 min
Episode 13
Duration: 53 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw1A. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S... -
53:04Episode 14
BODYCOMBAT #89 55 min - Español
Episode 14
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw1A. UPPER BODY WARM-UP
Like Ah Boss interpretada por Ice Blue Holiday que popularizó Machel Montano
Movimientos (de ejercicio): Front Stance, Pulse, Jab, Uppercut,... -
54:29Episode 15
BODYCOMBAT #88 55 min
Episode 15
Creepily good cardio. Filmed in the iconic Studio 1 at Les Mills Auckland City club – and on the rooftop – this workout will build strength and improve cardiovascular fitness with extended blocks of power, kick katas, and endurance training.
Duration: 54 minutes
Equipment: None required
Present... -
54:29Episode 16
BODYCOMBAT #88 55 min - Español
Episode 16
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham1A. UPPER BODY WARM-UP
Mi Siento Bien interpretada por Talking Turkey que popularizó Deorro & Kura feat. Alex Rose
Movimientos (de ejerc... -
55:42Episode 17
BODYCOMBAT #87 55 min
Episode 17
Duration: 56 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut,... -
56:40Episode 18
BODYCOMBAT #86 55 min
Episode 18
Duration: 56 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack1B. LOWER B...
-
56:33Episode 19
BODYCOMBAT #86 55 min - Español
Episode 19
Duración: 56 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1. UPPER BODY WARM-UP
Ride it interpretada por Highwaymen que popularizó Regard
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppe... -
54:32Episode 20
BODYCOMBAT #85 55 min
Episode 20
Duration: 54 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack... -
54:26Episode 21
BODYCOMBAT #85 55 min - Español
Episode 21
Duración: 54 minutes
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita1A. UPPER BODY WARM-UP
Come For It interpretada por The Bling Artist que popularizó Machel Montano
Movimientos (de ejercicio): Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cro... -
54:04Episode 22
BODYCOMBAT #84 55 min
Episode 22
Duration: 54 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walkin... -
53:58Episode 23
BODYCOMBAT #84 55 min - Español
Episode 23
Duración: 54 minutos
Material: Discos (opcional)
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent1A. UPPER BODY WARMUP
Real Good Feeling interpretada por Gate Crow que popularizó Oh The Larceny
Movimientos (de ejercicio): Combat Stance, Pulse, Jab, Jab Cross, Twist, Upper... -
55:30Episode 24
BODYCOMBAT UNITED
Episode 24
Duration: 55 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham1. UPPER BODY WARM-UP
Therapy performed by Bronze Digger made famous by Timmy Trumpet, Charlott Boss
Moves: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Decoy2. LOWER BODY WARM-UP
Monster performed by ...