Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.
Duration: 55 min
Equipment: none required
. 1a UPPER BODY WARMUP
Les Mills recording of WRECKING BALL
Originally recorded by Pop Pistols.
. 1b LOWER BODY WARMUP
Les Mills recording of BEAUTIFULL MONSTER
Originally recorded by Mick Lion.
. 2 COMBAT 1