Up Next in 55 Mins

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  54:09

  BODYCOMBAT #104 55 min

  BODYCOMBAT #104 55 min

  Duration: 54 minutes
  Equipment: None required
  Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

  1A. UPPER BODY WARM-UP
  What's Up performed by Killrude
  Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

  1B. LOWER BODY WARM-UP
  JUMPIN performed by Cory Ruin ...

• 

  54:09

  BODYCOMBAT #104 55 min - Español

  BODYCOMBAT #104 55 min - Español

  Duración: 54 minutos
  Material: Ninguno requerido
  Instructores: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

  1A. UPPER BODY WARM-UP
  What's Up interpretada por Killrude
  Movimientos (de ejercicio): Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

  1B. LOWER BODY WARM-UP
  J...

• 

  54:20

  BODYCOMBAT #103 55 min

  BODYCOMBAT #103 55 min

  Duration: 54 minutes
  Equipment: None required
  Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham

  1. WARM-UP COMBO
  Bowser performed by Cl04k & WYGE
  Breathe performed by Makoma made famous by Kasablanca
  Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, ...