BODYCOMBAT 76
Duration: 53 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew, Marlon Woods, Marco Patellaro, André Yunes Gularte, Benoit Mallet
1A. UPPER BODY WARMUP
HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & Sadko
MOVES: Crunch, Front Stance Jab, Uppercut, Double Jab, Cross, Shuffle Back, Hook, Hook, Jack
1B. LOWER BODY WARMUP
Shake That LaLa performed by French Invasion made famous by Nikki Tino
MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee, Front Kick, Double Knee, Jump Into Wide Squat
2. COMBAT 1
All Aboard performed by Plum Clouds made famous by Bassjackers vs D'Angello & Francis
MOVES: Jab, Cross, Descending Elbow, Pulse, Jab, Cross, Descending Elbow, Jump Kick, Slow Advancing Side Kick, Fast Advancing Side Kick
3. POWER TRAINING 1
Who Knows performed by Colloquia made famous by Netsky feat. Paije
MOVES: Jabs, Slow Right, Left Uppercuts, Double Jab Cross Combination, Fast Right, Left Uppercuts, Double Jab Cross Combination
4. COMBAT 2
Era performed by Redwood Inquisition made famous by RL Grime
MOVES: 4 Lunges Right, Left, Capoeira Combination: Lunge Kick, Lunge Kick, 4X Lunges, Balancing Side Kick, Capoeira Combination Jumping, Kata, Slow Side Kick
5. POWER TRAINING 2
Soundbwoy performed by Vineyard Gamble made famous by Stylo G
MOVES: Jack, Pushup, Mountain Climber Combination, Pushup, Jab, Cross, Jab, Cross, Hook, Cross, Jab, Cross, Jab, Cross, Hook, Superman Punch, Drop Squat, Sprawl, Vertical Leap, High Knee Run
6. COMBAT 3
White Lines performed by Ruby Bourgeois made famous by Six60
MOVES: Uppercut, Uppercut, Hook, Shuffle Forward, Uppercut, Uppercut, Hook, Shuffle Back, Back Kick, Front Knee, Jab, Parry, Jab, Step Across, Jab, Parry, Jab, Jab, Parry, Jab, Step Across, Back Fist, Shuffle Side, Knee, Hook
7. MUAY THAI
Holy performed by F.I.A.S.C.O made famous by Slander & Kayzo feat. Micah Martin
MOVES: Diagonal Elbow, 3 Knees, Diagonal Elbow, Pulse, 3 Knees, Diagonal Elbow, Continuous, Descending Elbow, 3 Knees, Diagonal Elbow, Descending Elbow, Push Kick, Running Man Knees
8. POWER TRAINING 3
Ghost performed by Blooming Acacia made famous by Delta Heavy
MOVES: Run, Front Stance Jab, Jab, Cross, Uppercuts, Jabs, Uppercut, Hook Combination, Power Hook, Step Forward, Jab, Cross, Step Backward, Power Hook, Jabs, Uppercut Combination
9. CONDITIONING
Knock Me Down performed by The Untried Sparrows made famous by MAKJ & Max Styler feat. Elayna Boynton
MOVES: C-Crunch, Up Kick, Crunch, Extend, Pike Crunch
10. COOLDOWN
Don't Forget Your Roots performed by Jesse The Pink Man made famous by Six60
MOVES: Lower Back Release, Seated Glute Stretch, Quad Stretch, Hamstring Stretch, Lying Glute Stretch, Hip Flexor Stretch, It Band Stretch, Shoulder Stretch/Tricep Stretch
Up Next in 55 Mins
-
BODYCOMBAT #76 55 mins - Español
BODYCOMBAT 76
Duración: 53 mins
Material: ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew, Marlon Woods, Marco Patellaro, André Yunes Gularte, Benoit Mallet1A. UPPER BODY WARMUP
HNDZ Up interpretada por The Sweatshirt Supervisors que popularizó Matisse & ... -
BODYCOMBAT #75 55 min
BODYCOMBAT 75
Duration: 54 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf1A. UPPER BODY WARMUP
Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
MOVES: Co... -
BODYCOMBAT #75 55 min - Español
BODYCOMBAT 75
Duración: 54 mins
Material: ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf1A. UPPER BODY WARMUP
Ready interpretada por Helena Handbasket que popularizó Dannic, Tom & Jame
Movimientos de...
341 Comments