BODYCOMBAT
9 Seasons
Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible.
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56:17Episode 1
BODYCOMBAT #73 55 min
Episode 1
BODYCOMBAT 73
Duration: 56 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Caley Jack, Eduard Zalar, Reagan King1A. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking... -
57:45Episode 2
BODYCOMBAT #72 55 min
Episode 2
BODYCOMBAT 72
Duration: 57 minutes
Equipment: none required
Presenter Team: Rachael Newsham,
Tauvaga Siolo, Erin Maw,
Bettina Keller1A. UPPER BODY WARMUP
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppe... -
56:36Episode 3
BODYCOMBAT #71 55 min
Episode 3
BODYCOMBAT 71
Duration: 56 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Lissa Bankston1A. UPPER BODY WARMUP
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hoo... -
56:55Episode 4
BODYCOMBAT #70 55 min
Episode 4
BODYCOMBAT 70
Duration: 56 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang1A. UPPER BODY WARMUP
Bust 'Em performed by Amplification Age made famous by Party Favor
MOVES: Jab, Cross, Uppercut, Hook, Jack
1B. LOWER BODY WARMUP
Don't Stop The Madne... -
57:22Episode 5
BODYCOMBAT #69 55 min
Episode 5
BODYCOMBAT 69
Duration: 57 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano1A. UPPER BODY WARMUP
Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
MOVES: Jab, Cross, Uppercut, Hook
1B. LOWER BODY WAR... -
59:44Episode 6
BODYCOMBAT #68 55 min
Episode 6
BODYCOMBAT 68
Duration: 59 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo1A. UPPER BODY WARMUP
Freak performed by Zara's Escape made famous by Steve Aoki, Diplo & Deorro feat. Steve Bays
MOVES: Jab, Cross, Uppercut, Hook, Jack
1B. LOWER BODY W... -
56:09Episode 7
BODYCOMBAT #67 55 min
Episode 7
BODYCOMBAT 67
Duration: 56 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross.1A. UPPER BODY WARMUP
I'm An Albatraoz performed by The Ivory Tower made famous by 4kast
MOVES: Jab, Cross, Hook, Uppercut
1B. LOWER BODY WARMUP
Fight For You... -
59:12Episode 8
BODYCOMBAT #66 55 min
Episode 8
BODYCOMBAT 66
Duration: 59 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham1A. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
1B. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pens & ... -
54:56Episode 9
BODYCOMBAT #65 55 min
Episode 9
BODYCOMBAT 65
Duration: 54 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1B. LOWER BODY WARMUP
Levels... -
55:52Episode 10
BODYCOMBAT #64 55 min
Episode 10
BODYCOMBAT 64
Duration: 55 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham1A. UPPER BODY WARMUP
Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
MOVES: Shoot, Uppercut, Jab, Cross, Hook
1B. LOWER BODY WARMUP
Can't You See performed by D... -
58:34Episode 11
BODYCOMBAT #63 55 min
Episode 11
BODYCOMBAT 63
Duration: 58 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOWER BODY WARMUP... -
57:51Episode 12
BODYCOMBAT #62 55 min
Episode 12
Duration: 57 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Andres Vesga1A. UPPER BODY WARMUP
Someone Like You performed by Capital Ginger made famous by N-Finity
Moves: Jab, Cross, Hook, Uppercut, Shuffle1B. LOWER BODY WARMUP
Home Alone performed by Countless Look ... -
59:00Episode 13
BODYCOMBAT #61 55 min
Episode 13
BODYCOMBAT 61
Duration: 59 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Eduardo Kill1A. UPPER BODY WARMUP
Wrecking Ball performed by Blackened Light made famous by Pop Pistols
MOVES: Uppercut, Jab, Scissor, Hook, Capoeira
1B. LOWER BODY WARMUP
Beautiful Mons... -
59:00Episode 14
BODYCOMBAT #60 55 min
Episode 14
Duration: 59 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo1A. UPPER BODY WARMUP
Hit Me With Your Best Shot performed by Toned Jam made famous by Neon Ninja
Moves: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lunge1B. LOWER BODY WARMU...
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1:00:19Episode 15
BODYCOMBAT #59 55 min
Episode 15
Duration: 60 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Mika Kankainen, Pernilla Blomquist1A. UPPER BODY WARMUP
I Knew You Were Trouble performed by Pinch Daniel made famous by Girls Only
Moves: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lunge
... -
59:06Episode 16
BODYCOMBAT #58 55 min
Episode 16
Duration: 59 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Dave Cross1A. UPPER BODY WARM-UP
Blow Me (One Last Kiss) performed by The Shelter made famous by Dirty Scandal
Moves: Front Stance, Combat Stance, Jab, Pu... -
56:56Episode 17
BODYCOMBAT REMIX 55 min
Episode 17
Duration: 56 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer1A. UPPER BODY WARM-UP
Release #82
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Ja... -
56:56Episode 18
BODYCOMBAT REMIX 55 min - Español
Episode 18
Duración: 56 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer1A. UPPER BODY WARM-UP
Release #82
Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
Movimientos (de...