BODYCOMBAT
9 Seasons
Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible.
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46:21Episode 1
BODYCOMBAT #94 45 min
Episode 1
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 46 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella... -
42:05Episode 2
BODYCOMBAT #94 45 min - Español
Episode 2
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Sa... -
44:04Episode 3
BODYCOMBAT #93 45 min
Episode 3
Duration: 44 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen1A. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Ja... -
44:04Episode 4
BODYCOMBAT #93 45 min - Espaňol
Episode 4
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen1A. UPPER BODY WARM-UP
Burn It To The Ground interpretada por Pure Palace que popularizó Blasterjaxx feat. Jay Mason
Movimientos (de... -
41:50Episode 5
BODYCOMBAT #92 45 min
Episode 5
Duration: 41 minutes
Equipment: None required
Presenters: Vili Fifita, Benjamin Siolo, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Comba... -
41:50Episode 6
BODYCOMBAT #92 45 min - Español
Episode 6
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Vili Fifita, Benjamin Siolo, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen1A. UPPER BODY WARM-UP
Ready or Not Here I Come interpretada por Yung Desert que popularizó District 78 feat. Cheesa
Movi... -
43:52Episode 7
BODYCOMBAT #91 45 min
Episode 7
Duration: 44 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita, Natasha Vincent1A. UPPER BODY WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot ... -
43:52Episode 8
BODYCOMBAT #91 45 min - Español
Episode 8
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita, Natasha Vincent1A. UPPER BODY WARM-UP
Hero interpretada por Decorated Villians que popularizó Afrojack & David Guetta
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Jab... -
43:42Episode 9
BODYCOMBAT #90 45 min
Episode 9
Duration: 43 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita1A. UPPER BODY WARM-UP
Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Ja... -
43:44Episode 10
BODYCOMBAT #90 45 min - Español
Episode 10
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita1A. UPPER BODY WARM-UP
Symphony interpretada por Canteen Fiend que popularizó Blasterjaxx & Jebroer
Movimientos (de ejercicio): Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front S... -
43:33Episode 11
BODYCOMBAT #89 45 min
Episode 11
Duration: 43 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw1A. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S... -
43:33Episode 12
BODYCOMBAT #89 45 min - Español
Episode 12
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw1A. UPPER BODY WARM-UP
Like Ah Boss interpretada por Ice Blue Holiday que popularizó Machel Montano
Movimientos (de ejercicio): Front Stance, Pulse, Jab, Uppercut,... -
44:37Episode 13
BODYCOMBAT #88 45 min
Episode 13
Duration: 45 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham1. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, Cros... -
40:52Episode 14
BODYCOMBAT #88 45 min - Español
Episode 14
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham1A. UPPER BODY WARM-UP
Mi Siento Bien interpretada por Talking Turkey que popularizó Deorro & Kura feat. Alex Rose
Movimientos (de ejerc... -
45:59Episode 15
BODYCOMBAT #87 45 min
Episode 15
Duration: 46 minutes
Equipment: Barbell
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, Hook, ... -
42:37Episode 16
BODYCOMBAT #87 45 min - Español
Episode 16
Duración: 46 minutes
Material: Ninguno requerido
Instructores: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppe... -
46:51Episode 17
BODYCOMBAT #86 45 min
Episode 17
Duration: 46 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack1B. LOWER B...
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42:49Episode 18
BODYCOMBAT #86 45 min - Español
Episode 18
Duración: 46 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu1A. UPPER BODY WARM-UP
Ride it interpretada por Highwaymen que popularizó Regard
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Upp... -
45:19Episode 19
BODYCOMBAT #85 45 min
Episode 19
Duration: 45 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack... -
41:49Episode 20
BODYCOMBAT #85 45 min - Español
Episode 20
Duración: 42 minutes
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita1A. UPPER BODY WARM-UP
Come For It interpretada por The Bling Artist que popularizó Machel Montano
Movimientos (de ejercicio): Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cro... -
47:22Episode 21
BODYCOMBAT #84 45 min
Episode 21
Duration: 47 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walkin... -
42:58Episode 22
BODYCOMBAT #84 45 min - Español
Episode 22
Duración: 43 minutos
Material: Discos (opcional)
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent1A. UPPER BODY WARMUP
Real Good Feeling interpretada por Gate Crow que popularizó Oh The Larceny
Movimientos (de ejercicio): Combat Stance, Pulse, Jab, Jab Cross, Twist, Upper... -
42:49Episode 23
BODYCOMBAT #83 45 min
Episode 23
BODYCOMBAT 83
Duration: 42 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods1A. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Wea... -
42:48Episode 24
BODYCOMBAT #83 45 min - Español
Episode 24
BODYCOMBAT 83
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods1A. UPPER BODY WARM-UP
Awa Ni interpretada por The Last Ones que popularizó The Knocks & Kah Lo
Movimientos (de ejercicio): Front ...