Duration: 41 minutes
Equipment: None required
Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

1A. UPPER BODY WARM-UP
What's Up performed by Killrude
Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

1B. LOWER BODY WARM-UP
JUMPIN performed by Cory Ruin ...

Duración: 41 minutos
Material: Ninguno requerido
Instructores: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

1A. UPPER BODY WARM-UP
What's Up interpretada por Killrude
Movimientos (de ejercicio): Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

1B. LOWER BODY WARM-UP
J...

Duration: 44 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham

1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, H...

Duración: 45 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham

1. WARM-UP COMBO
Bowser interpretada por Cl04k & WYGE
Breathe interpretada por Makoma que popularizó Kasablanca
Movimientos (de ejercicio): Jab, Uppercut, Shuffle,...

Duration: 46 minutes
Equipment: None required
Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,...

Duración: 43 minutos
Material: Ninguno requerido
Instructores: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bick...

Duration: 47 minutes
Equipment: None required
Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang

1A. UPPER BODY WARM-UP
Everybody Work performed by Sportnose made famous by John W
Moves: Front Stance, Uppercu...

Duración: 42 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang

1A. UPPER BODY WARM-UP
Everybody Work interpretada por Sportnose que popularizó John W
Movimientos (de ejer...

Duration: 50 minutes
Equipment: None required
Presenters: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato

1A. UPPER BODY WARM-UP
Barricade pe...

Duración: 44 minutos
Material: Ninguno requerido
Instructores: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato

1A. UPPER BODY WARM-UP
Barricad...

Duration: 48 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu, Marlon Woods

1A. UPPER BODY WARM-UP
Dance With Somebody performed by Teo Tuo made famous by Benny Bridges and Sam Feldt
...

Duración: 44 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu, Marlon Woods

1A. UPPER BODY WARM-UP
Dance With Somebody interpretada por Teo Tuo que popularizó Benny Bridges and Sa...

Duration: 46 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Sebastian Jaramillo, Vili Fifita, Eileen Post, Mai Sato

1A. UPPER BODY WARM-UP
Salt performed by Sunlit Striped made famous by Ava Max
Moves: Combat Stance, Jab,...

Duración: 42 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Sebastian Jaramillo, Vili Fifita, Eileen Post, Mai Sato

1A. UPPER BODY WARM-UP
Salt interpretada por Sunlit Striped que popularizó Ava Max
Movimientos (de ej...

Duration: 45 minutes
Equipment: None required
Presenters: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Ana Malvaez, Beth Finnie, Levi Farrell, Dan Cohen, Pedro Pena, Kamil Zielinski, Rachael Newsham, Regina Sa...

Duración: 45 minutos
Material: Ninguno requerido
Instructores: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Ana Malvaez, Beth Finnie, Levi Farrell, Dan Cohen, Pedro Pena, Kamil Zielinski, Rachael Newsham, Regi...

Duration: 43 minutes
Equipment: None required
Presenters: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Dan Cohen, Reagan Kang, Marlon Woods

1A. UPPER BODY WARM-UP
So High performed by Max Hades made famous by Blasterjaxx & Le Shuuk feat. Crooked Bangs
Moves: Combat Stance, Jab,...

Duración: 43 minutos
Material: Ninguno requerido
Instructores: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Dan Cohen, Reagan Kang, Marlon Woods

1A. UPPER BODY WARM-UP
So High interpretada por Max Hades que popularizó Blasterjaxx & Le Shuuk feat. Crooked Bangs
Movimientos (de ej...

Duration: 43 minutes
Equipment: None required
Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

1A. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Gu...

Duración: 43 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

1A. UPPER BODY WARM-UP
Brutal interpretada por R-Polo que popularizó Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Movimientos (de ejercicio): Combat ...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 46 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella...

*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Sa...

Duration: 44 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen

1A. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Ja...

Duración: 44 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen

1A. UPPER BODY WARM-UP
Burn It To The Ground interpretada por Pure Palace que popularizó Blasterjaxx feat. Jay Mason
Movimientos (de...