BODYCOMBAT

BODYCOMBAT

9 Seasons

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.

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BODYCOMBAT
  • BODYCOMBAT #83 45 min

    Episode 1

    BODYCOMBAT 83
    Duration: 42 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

    1A. UPPER BODY WARM-UP
    Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
    Moves: Front Stance, Boxing Guard, Jab, Wea...

  • BODYCOMBAT #82 45 min

    Episode 2

    BODYCOMBAT #82
    Duration: 41 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

    1A. UPPER BODY WARM-UP
    Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
    Moves: Combat Stance, Jab, Cross, Scissor, Hook, U...

  • BODYCOMBAT #82 45 min - Español

    Episode 3

    BODYCOMBAT 82
    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

    1A. UPPER BODY WARM-UP
    Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
    Movimientos (de ejercicio): Combat Stance,...

  • BODYCOMBAT #81 45 min

    Episode 4

    BODYCOMBAT 81
    Duration: 43 minutes
    Equipment: None required
    Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang, Dan Cohen

    1A. UPPER BODY WARMUP
    Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
    Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karat...

  • BODYCOMBAT #81 45 min - Español

    Episode 5

    BODYCOMBAT 81
    Duración: 40 minutos
    Material: Ninguno requerido
    Instructores: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang, Dan Cohen

    1A. UPPER BODY WARMUP
    Drop It Down interpretada por Spot On que popularizó Sidney Samson feat. Vasin
    Movimientos (de ejercicio): Jabs, Shuffle to Side,...

  • BODYCOMBAT #80 45 min

    Episode 6

    BODYCOMBAT 80
    Duration: 43 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1A. UPPER BODY WARMUP
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
    1B. LOWE...

  • BODYCOMBAT #79 45 min

    Episode 7

    BODYCOMBAT 79
    Duration: 41 minutes
    Equipment: none required
    Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Dan Cohen

    1A. UPPER BODY WARMUP
    Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
    MOVES: Front Stance, Pulse, Combat Stance, Jab...

  • BODYCOMBAT #78 45 min

    Episode 8

    BODYCOMBAT 78
    Duration: 45 minutes
    Equipment: none required
    Presenting Team: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

    1A. UPPER BODY WARMUP
    Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
    MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Hoo...

  • BODYCOMBAT #77 45 min

    Episode 9

    BODYCOMBAT 77
    Duration: 43 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Reagan Kang

    1A. UPPER BODY WARMUP
    Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
    MOVES: Jab, Cross, Uppercut, Hook, Shuffle
    1B. LOW...