Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.
BODYCOMBAT 80
Duration: 43 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
1A. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
1B. LOWER BODY WARMUP
La La La performed by N...
BODYCOMBAT 79
Duration: 41 minutes
Equipment: none required
Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Dan Cohen
1A. UPPER BODY WARMUP
Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
MOVES: Front Stance, Pulse, Combat Stance, Jab...
BODYCOMBAT 78
Duration: 45 minutes
Equipment: none required
Presenting Team: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw
1A. UPPER BODY WARMUP
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Hoo...
BODYCOMBAT 77
Duration: 43 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Reagan Kang
1A. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
1B. LOW...
