Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.
BODYCOMBAT 75 Express
Duration: 34 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf
01A. UPPER BODY WARMUP
Les Mills recording of Ready
Originally recorded by Dannic, Tom & Jame.
...
BODYCOMBAT 74 Express
Duration: 33 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Tauvaga Siolo
1A. UPPER BODY WARMUP
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab...
BODYCOMBAT 73
Duration: 30 min
Equipment: none required
Presenter Team:
1a. WARMUP
Les Mills recording of What Is Love 2016
Originally recorded by Lost Frequencies.
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1b.
Les Mills recording of Setting Fires
Originally recorded by The Chainsmokers feat. XYLO.
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1c.
Les Mi...
BODYCOMBAT 72
Duration: 30 min
Equipment: none required
Presenter Team: Rachael Newsham,
Tauvaga Siolo, Erin Maw,
Bettina Keller
1a. UPPER BODY WARMUP
Les Mills recording of Nobody To Love
Originally recorded by Sigma.
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Sin...
BODYCOMBAT 71
Duration: 30 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Lissa Bankston
1a. UPPER BODY WARMUP
Les Mills recording of Give Me Your Love
Originally recorded by Sigala feat. John Newman & Nile Rogers.
MOVES:Jab, Cross, Uppercut, Hoo...
BODYCOMBAT 70 Express
Duration: 33 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang
1A. UPPER BODY WARMUP
Bust 'Em performed by Amplification Age made famous by Party Favor
MOVES: Jab, Cross, Uppercut, Hook, Jack
1B. LOWER BODY WARMUP
Don't Stop The M...
BODYCOMBAT 69 Express
Duration: 31 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano
1A. UPPER BODY WARMUP
Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
MOVES: Jab, Cross, Uppercut, Hook
1B. LOWER BODY...
BODYCOMBAT 68 Express
Duration: 28 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo
1. UPPER BODY WARMUP
Freak performed by Zara's Escape made famous by Steve Aoki, Diplo & Deorro feat. Steve Bays
MOVES: Jab, Cross, Uppercut, Hook, Jack
2. COMBAT 1
...
BODYCOMBAT 67 Express
Duration: 29 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross
1A. UPPER BODY WARMUP
I'm An Albatraoz performed by The Ivory Tower made famous by 4kast
MOVES: Jab, Cross, Hook, Uppercut
1B. LOWER BODY WARMUP
Fight For Y...
BODYCOMBAT 66 Express
Duration: 28 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham
1A. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
1B. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pen...
Duration: 30 min
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.
1a. UPPER BODY WARMUP
Les Mills recording of WE CAME TO BANG
Originally recorded by 3LAU feat. LUCIANA.
MOVES: Jab Cross, Uppercut, Hook..
1b. LOWER BODY WARMUP
Les Mills recording...
BODYCOMBAT 64
Duration: 30 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham
1a. UPPER BODY WARMUP
Les Mills recording of Freaks
Originally recorded by Timmy Trumpet & Savage.
MOVES: Shoot, Uppercut, Jab, Cross, Hook.
1b. LOWER BODY WARMUP
Les Mills recording ...
Duration: 25 min
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.
1a. UPPER BODY WARMUP
Les Mills recording of Get Ready
Originally recorded by 2 Unlimited.
MOVES: Jab, Hook, Weave, Jab Cross..
1b. LOWER BODY WARMUP
Les Mi...
BODYCOMBAT 62
Duration: 30 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew
1a. Upper Body Warmup
Les Mills recording of Someone Like Me
Originally recorded by N-Finity.
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1b. Lower Body Warmup
Les Mills recording of Ho...
BODYCOMBAT 61
Duration: 30 min
Equipment: none required
1a. Upper Body Warmup
Les Mills recording of Wrecking Ball (MaLu Project Remix Edit)
Originally recorded by Pop Pistols.
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1b. Lower Body Warmup
Les Mills recording of Beautiful Monster (Damn-R Remix)
Originally recorded by M...
BODYCOMBAT 60
Duration: 30 min
Equipment: none required
1a. Upper Body Warmup
Les Mills recording of Hit Me With Your Best Shot (Basslouder Remix Edit)
Originally recorded by Neon Ninja.
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1b. Lower Body Warmup
Les Mills recording of Roar (Bass Rayders Remix Edit)
Originally recor...
BODYCOMBAT 59
Duration: 30 min
Equipment: none required
1a. Upper Body Warmup
Les Mills recording of I Knew You Were Trouble (DRM Remix Edit)
Originally recorded by Girls Only.
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1b. Lower Body Warmup
Les Mills recording of Everything About You (Danceboy Remix Edit)
Originally rec...
BODYCOMBAT 76 Express
Duration: 35 mins
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew
1A. UPPER BODY WARMUP
HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & Sadko
MOVES: Crunch, Front Stance Jab, Uppercut, Double Jab, ...
BODYCOMBAT 58
Duration: 30 min
Equipment: none required
1a. Upper Body Warmup
Les Mills recording of Blow Me (One Last Kiss) (Max Kinscheck Remix)
Originally recorded by Dirty Scandal.
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1b. Lower Body Warmup
Les Mills recording of Scream (Tobi feat. LuTraXx Remix)
Originally reco...
