Duration: 46 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

1B. LOWER BODY WARM-UP
Give it to Dem performed by Dakka G made famous by Skan, Drama B, Highdiwaan
Moves: Dynamic Side Adductor, Knee, Step, Combat Stance, Roundhouse, Pulse OTS, Shuffle, Front Kick, Squat, Touch Down Squat

2. COMBAT 1
Fiesta! performed by Aprieta made famous by Mashd N Kutcher, Reece Low
Moves: Combat Stance, Jab Cross, Hook, Knee, Roundhouse, Hold, Decoy, Jab Cross Hook & Knee Combo

3. POWER TRAINING 1
Hindsight performed by Faith In Hubris made famous by Matrix & Futurebound
Moves: Run OTS, Front Stance, Jab, Uppercut, Jack, Double Jab, Hook, Power Lunge, Jumping Lunge

4. COMBAT 2
Majesty performed by Cloaked In Clover made famous by Apashe, Wasiu
Moves: Front Stance, Kata, Slow Side Kick, Squat & Stand, Front Kick, Thunder Kick, Lunge, Evasive Side Kick, Squat, Drop Squat, Hop Front Kick

5. POWER TRAINING 2
Right Here, Right Now performed by Signways made famous by Fatboy Slim, Friction, Killer Hertz
Moves: Pushup Combo, Bolt, Freeze, Mountain Climber, Combat Stance, Jab, Pulse, High Knee Run, Modified Sprawl, Vertical Jump

6. COMBAT 3
Street Fight performed by The Prowlers made famous by Adam Jensen
Moves: Combat Stance, Jab Cross, Uppercut, Back Kick, Hook, Pulse

7. MUAY THAI
The People performed by All Over Rover made famous by KSHMR, Timmy Trumpet
Moves: Combat Stance, Knee, Running Man Knee, Power Knee, Triple Elbow, Pulse, Descending Elbow

8. COOLDOWN
Surely You Know performed by Jessica Brambles made famous by Koven
Moves: Lying Hamstring Stretch, Seated Glute Stretch, Twist, Adductor Stretch, Hip Flexor Stretch, Quadricep Stretch