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BODYCOMBAT #105 30 min

29:08

BODYCOMBAT #105 30 min - Deutsch

BODYCOMBAT #105 30 min - Deutsch
29:08

BODYCOMBAT #105 30 min - Español

BODYCOMBAT #105 30 min - Español
29:32

BODYCOMBAT #104 30 min

BODYCOMBAT #104 30 min

Duration: 29 minutes
Equipment: None required
Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita

1A. UPPER BODY WARM-UP
What's Up performed by Killrude
Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

1B. LOWER BODY WARM-UP
JUMPIN performed by Cory Ruin ...