BODYCOMBAT
9 Seasons
Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible.
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35:15Episode 1
BODYCOMBAT #100 30 min
Episode 1
Duration: 35 minutes
Equipment: None required
Presenters: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Marlon Woods1A. UPPER BODY WARM-UP
Barricade performed by Kupid's Lounge made famous by Ax... -
27:25Episode 2
BODYCOMBAT #100 30 min - Español
Episode 2
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Marlon Woods1A. UPPER BODY WARM-UP
Barricade interpretada por Kupid's Lounge que popu... -
37:48Episode 3
BODYCOMBAT #99 30 min
Episode 3
Duration: 37 minutes
Equipment: Hand weight (optional)
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu1A. UPPER BODY WARM-UP
Dance With Somebody performed by Teo Tuo made famous by Benny Bridges and Sam Feldt
Moves... -
29:38Episode 4
BODYCOMBAT #99 30 min - Español
Episode 4
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu1A. UPPER BODY WARM-UP
Dance With Somebody interpretada por Teo Tuo que popularizó Benny Bridges and Sam Feldt
Movimi... -
34:26Episode 5
BODYCOMBAT #98 30 min
Episode 5
Duration: 34 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Vili Fifita, Eileen Post, Mai Sato1A. UPPER BODY WARM-UP
Salt performed by Sunlit Striped made famous by Ava Max
Moves: Combat Stance, Jab, Cross, Uppercut, Fro... -
29:50Episode 6
BODYCOMBAT #98 30 min - Español
Episode 6
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Vili Fifita, Eileen Post, Mai Sato1A. UPPER BODY WARM-UP
Salt interpretada por Sunlit Striped que popularizó Ava Max
Movimientos (de ejercicio): Combat Stan... -
34:16Episode 7
BODYCOMBAT #97 30 min
Episode 7
Duration: 34 minutes
Equipment: None required
Presenters: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Kamil Zielinski, Rachael Newsham, Regina Sahara, Andrea Illanes, Levi Farrell, Dan Cohen1A. UPPER BODY W...
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29:44Episode 8
BODYCOMBAT #97 30 min - Español
Episode 8
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Kamil Zielinski, Rachael Newsham, Regina Sahara, Andrea Illanes, Levi Farrell, Dan Cohen1A. UPPER BO...
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30:20Episode 9
BODYCOMBAT #96 30 min
Episode 9
Duration: 30 minutes
Equipment: None required
Presenters: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Marlon Woods, Dan Cohen1A. UPPER BODY WARM-UP
So High performed by Max Hades made famous by Blasterjaxx & Le Shuuk feat. Crooked Bangs
Moves: Combat Stance, Jab, Pulse, Cross... -
26:17Episode 10
BODYCOMBAT #96 30 min - Español
Episode 10
Duración: 26 minutos
Material: Ninguno requerido
Instructores: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Marlon Woods, Dan Cohen1A. UPPER BODY WARM-UP
So High interpretada por Max Hades que popularizó Blasterjaxx & Le Shuuk feat. Crooked Bangs
Movimientos (de ejercicio): Com... -
31:35Episode 11
BODYCOMBAT #95 30 min
Episode 11
Duration: 31 minutes
Equipment: None required
Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita1A. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Gu... -
28:12Episode 12
BODYCOMBAT #95 30 min - Español
Episode 12
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita1A. UPPER BODY WARM-UP
Brutal interpretada por R-Polo que popularizó Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Movimientos (de ejercicio): Combat ... -
33:49Episode 13
BODYCOMBAT #94 30 min
Episode 13
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 33 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella... -
29:33Episode 14
BODYCOMBAT #94 30 min - Español
Episode 14
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Sa... -
31:39Episode 15
BODYCOMBAT #93 30 min
Episode 15
Duration: 31 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen1A. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Ja... -
27:14Episode 16
BODYCOMBAT #93 30 min - Espaňol
Episode 16
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen
1A. UPPER BODY WARM-UP
Burn It To The Ground interpretada por Pure Palace que popularizó Blasterjaxx feat. Jay Mason
Movimientos (d... -
29:09Episode 17
BODYCOMBAT #92 30 min
Episode 17
Duration: 29 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Dan Cohen, Rachael Newsham1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Combat Stance, Jab,... -
29:09Episode 18
BODYCOMBAT #92 30 min - Español
Episode 18
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Dan Cohen, Rachael Newsham1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Combat Stance, ... -
31:13Episode 19
BODYCOMBAT #91 30 min
Episode 19
Duration: 31 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita1A. UPPER BODY WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (Comb... -
27:37Episode 20
BODYCOMBAT #91 30 min - Español
Episode 20
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita1A. UPPER BODY WARM-UP
Hero interpretada por Decorated Villians que popularizó Afrojack & David Guetta
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Jab Cross Combo, Jab... -
32:59Episode 21
BODYCOMBAT #90 30 min
Episode 21
Duration: 32 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita1A. UPPER BODY WARM-UP
Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Ja... -
29:01Episode 22
BODYCOMBAT #90 30 min - Español
Episode 22
Dauer: 29 minuten
Equipment: Nicht erforderlich
Instruktoren: Dan Cohen, Rachael Newsham, Vili Fifita1A. UPPER BODY WARM-UP
Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumpin... -
31:58Episode 23
BODYCOMBAT #89 30 min
Episode 23
Duration: 31 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw1A. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S... -
27:49Episode 24
BODYCOMBAT #89 30 min - Español
Episode 24
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw1A. UPPER BODY WARM-UP
Like Ah Boss interpretada por Ice Blue Holiday que popularizó Machel Montano
Movimientos (de ejercicio): Front Stance, Pulse, Jab, Uppercut,...