BODYCOMBAT

BODYCOMBAT

9 Seasons

Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible.

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BODYCOMBAT
  • BODYCOMBAT #95 30 min

    Episode 1

    Duration: 31 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

    1A. UPPER BODY WARM-UP
    Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
    Moves: Combat Stance, Jab, Cross, Boxing Gu...

  • BODYCOMBAT #95 30 min - Español

    Episode 2

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

    1A. UPPER BODY WARM-UP
    Brutal interpretada por R-Polo que popularizó Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
    Movimientos (de ejercicio): Combat ...

  • BODYCOMBAT #94 30 min

    Episode 3

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 33 minutes
    Equipment: None required
    Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella...

  • BODYCOMBAT #94 30 min - Español

    Episode 4

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Sa...

  • BODYCOMBAT #93 30 min

    Episode 5

    Duration: 31 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen

    1A. UPPER BODY WARM-UP
    Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
    Moves: Combat Stance, Ja...

  • BODYCOMBAT #93 30 min - Espaňol

    Episode 6

    Duración: 27 minutos
    Material: Ninguno requerido
    Instructores: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen

    1A. UPPER BODY WARM-UP
    Burn It To The Ground interpretada por Pure Palace que popularizó Blasterjaxx feat. Jay Mason
    Movimientos (d...

  • BODYCOMBAT #92 30 min

    Episode 7

    Duration: 29 minutes
    Equipment: None required
    Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
    Moves: Combat Stance, Jab,...

  • BODYCOMBAT #92 30 min - Español

    Episode 8

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
    Moves: Combat Stance, ...

  • BODYCOMBAT #91 30 min

    Episode 9

    Duration: 31 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita

    1A. UPPER BODY WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (Comb...

  • BODYCOMBAT #91 30 min - Español

    Episode 10

    Duración: 27 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita

    1A. UPPER BODY WARM-UP
    Hero interpretada por Decorated Villians que popularizó Afrojack & David Guetta
    Movimientos (de ejercicio): Combat Stance, Jab, Cross, Jab Cross Combo, Jab...

  • BODYCOMBAT #90 30 min

    Episode 11

    Duration: 32 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

    1A. UPPER BODY WARM-UP
    Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
    Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Ja...

  • BODYCOMBAT #90 30 min - Español

    Episode 12

    Dauer: 29 minuten
    Equipment: Nicht erforderlich
    Instruktoren: Dan Cohen, Rachael Newsham, Vili Fifita

    1A. UPPER BODY WARM-UP
    Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
    Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumpin...

  • BODYCOMBAT #89 30 min

    Episode 13

    Duration: 31 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S...

  • BODYCOMBAT #89 30 min - Español

    Episode 14

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss interpretada por Ice Blue Holiday que popularizó Machel Montano
    Movimientos (de ejercicio): Front Stance, Pulse, Jab, Uppercut,...

  • BODYCOMBAT #88 30 min

    Episode 15

    Duration: 32 minutes
    Equipment: None required
    Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
    Moves: Combat Stance, Jab, Cro...

  • BODYCOMBAT #88 30 min - Español

    Episode 16

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Mi Siento Bien interpretada por Talking Turkey que popularizó Deorro & Kura feat. Alex Rose
    Movimientos (de ejerc...

  • BODYCOMBAT #87 30 min

    Episode 17

    Duration: 32 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

    1. UPPER BODY WARM-UP
    Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
    Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, ...

  • BODYCOMBAT #87 30 min - Español

    Episode 18

    Duración: 29 minutes
    Material: Ninguno requerido
    Instructores Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

    1. UPPER BODY WARM-UP
    Dumb interpretada por The Old Town Blues que popularizó Timmy Trumpet feat. Charlott Boss
    Movimientos (de ejercicio): Front Stance, Combat Stance, Pulse, J...

  • BODYCOMBAT #86 30 min

    Episode 19

    Duration: 33 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

    1A. UPPER BODY WARM-UP
    Ride it performed by Highwaymen made famous by Regard
    Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    1B. LOWER B...

  • BODYCOMBAT #86 30 min - Español

    Episode 20

    Duración: 33 minutos
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

    1. UPPER BODY WARM-UP
    Ride it interpretada por Highwaymen que popularizó Regard
    Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppe...

  • BODYCOMBAT #85 30 min

    Episode 21

    Duration: 34 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    1A. UPPER BODY WARM-UP
    Come For It performed by The Bling Artist made famous by Machel Montano
    Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack...

  • BODYCOMBAT #85 30 min - Español

    Episode 22

    Duración: 28 minutes
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    1A. UPPER BODY WARM-UP
    Come For It interpretada por The Bling Artist que popularizó Machel Montano
    Movimientos (de ejercicio): Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cro...

  • BODYCOMBAT #84 30 min

    Episode 23

    Duration: 31 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent

    1A. UPPER BODY WARM - UP
    Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
    Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walkin...

  • BODYCOMBAT #84 30 min - Español

    Episode 24

    Duración: 27 minutos
    Material: Discos (opcional)
    Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent

    1A. UPPER BODY WARMUP
    Real Good Feeling interpretada por Gate Crow que popularizó Oh The Larceny
    Movimientos (de ejercicio): Combat Stance, Pulse, Jab, Jab Cross, Twist, Upper...