BODYCOMBAT

BODYCOMBAT

9 Seasons

Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible.

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BODYCOMBAT
  • BODYCOMBAT #99 30 min

    Episode 1

    Duration: 37 minutes
    Equipment: Hand weight (optional)
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu

    1A. UPPER BODY WARM-UP
    Dance With Somebody performed by Teo Tuo made famous by Benny Bridges and Sam Feldt
    Moves...

  • BODYCOMBAT #99 30 min - Español

    Episode 2

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu

    1A. UPPER BODY WARM-UP
    Dance With Somebody interpretada por Teo Tuo que popularizó Benny Bridges and Sam Feldt
    Movimi...

  • BODYCOMBAT #98 30 min

    Episode 3

    Duration: 34 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Vili Fifita, Eileen Post, Mai Sato

    1A. UPPER BODY WARM-UP
    Salt performed by Sunlit Striped made famous by Ava Max
    Moves: Combat Stance, Jab, Cross, Uppercut, Fro...

  • BODYCOMBAT #98 30 min - Español

    Episode 4

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Vili Fifita, Eileen Post, Mai Sato

    1A. UPPER BODY WARM-UP
    Salt interpretada por Sunlit Striped que popularizó Ava Max
    Movimientos (de ejercicio): Combat Stan...

  • BODYCOMBAT #97 30 min

    Episode 5

    Duration: 34 minutes
    Equipment: None required
    Presenters: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Kamil Zielinski, Rachael Newsham, Regina Sahara, Andrea Illanes, Levi Farrell, Dan Cohen

    1A. UPPER BODY W...

  • BODYCOMBAT #97 30 min - Español

    Episode 6

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Kamil Zielinski, Rachael Newsham, Regina Sahara, Andrea Illanes, Levi Farrell, Dan Cohen

    1A. UPPER BO...

  • BODYCOMBAT #96 30 min

    Episode 7

    Duration: 30 minutes
    Equipment: None required
    Presenters: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Marlon Woods, Dan Cohen

    1A. UPPER BODY WARM-UP
    So High performed by Max Hades made famous by Blasterjaxx & Le Shuuk feat. Crooked Bangs
    Moves: Combat Stance, Jab, Pulse, Cross...

  • BODYCOMBAT #96 30 min - Español

    Episode 8

    Duración: 26 minutos
    Material: Ninguno requerido
    Instructores: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Marlon Woods, Dan Cohen

    1A. UPPER BODY WARM-UP
    So High interpretada por Max Hades que popularizó Blasterjaxx & Le Shuuk feat. Crooked Bangs
    Movimientos (de ejercicio): Com...

  • BODYCOMBAT #95 30 min

    Episode 9

    Duration: 31 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

    1A. UPPER BODY WARM-UP
    Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
    Moves: Combat Stance, Jab, Cross, Boxing Gu...

  • BODYCOMBAT #95 30 min - Español

    Episode 10

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

    1A. UPPER BODY WARM-UP
    Brutal interpretada por R-Polo que popularizó Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
    Movimientos (de ejercicio): Combat ...

  • BODYCOMBAT #94 30 min

    Episode 11

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 33 minutes
    Equipment: None required
    Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella...

  • BODYCOMBAT #94 30 min - Español

    Episode 12

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Sa...

  • BODYCOMBAT #93 30 min

    Episode 13

    Duration: 31 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen

    1A. UPPER BODY WARM-UP
    Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
    Moves: Combat Stance, Ja...

  • BODYCOMBAT #93 30 min - Espaňol

    Episode 14

    Duración: 27 minutos
    Material: Ninguno requerido
    Instructores: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen

    1A. UPPER BODY WARM-UP
    Burn It To The Ground interpretada por Pure Palace que popularizó Blasterjaxx feat. Jay Mason
    Movimientos (d...

  • BODYCOMBAT #92 30 min

    Episode 15

    Duration: 29 minutes
    Equipment: None required
    Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
    Moves: Combat Stance, Jab,...

  • BODYCOMBAT #92 30 min - Español

    Episode 16

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
    Moves: Combat Stance, ...

  • BODYCOMBAT #91 30 min

    Episode 17

    Duration: 31 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita

    1A. UPPER BODY WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (Comb...

  • BODYCOMBAT #91 30 min - Español

    Episode 18

    Duración: 27 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita

    1A. UPPER BODY WARM-UP
    Hero interpretada por Decorated Villians que popularizó Afrojack & David Guetta
    Movimientos (de ejercicio): Combat Stance, Jab, Cross, Jab Cross Combo, Jab...

  • BODYCOMBAT #90 30 min

    Episode 19

    Duration: 32 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

    1A. UPPER BODY WARM-UP
    Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
    Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Ja...

  • BODYCOMBAT #90 30 min - Español

    Episode 20

    Dauer: 29 minuten
    Equipment: Nicht erforderlich
    Instruktoren: Dan Cohen, Rachael Newsham, Vili Fifita

    1A. UPPER BODY WARM-UP
    Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
    Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumpin...

  • BODYCOMBAT #89 30 min

    Episode 21

    Duration: 31 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S...

  • BODYCOMBAT #89 30 min - Español

    Episode 22

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss interpretada por Ice Blue Holiday que popularizó Machel Montano
    Movimientos (de ejercicio): Front Stance, Pulse, Jab, Uppercut,...

  • BODYCOMBAT #88 30 min

    Episode 23

    Duration: 32 minutes
    Equipment: None required
    Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
    Moves: Combat Stance, Jab, Cro...

  • BODYCOMBAT #88 30 min - Español

    Episode 24

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Mi Siento Bien interpretada por Talking Turkey que popularizó Deorro & Kura feat. Alex Rose
    Movimientos (de ejerc...