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BODYCOMBAT

BODYCOMBAT #77 30 min - Español

29m
6 comments

BODYCOMBAT 77
Duración: 33 minutes
Material: Ninguno requerido
Instructores: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang

1A. UPPER BODY WARMUP
Vegas interpretada por Gingerbread Ban que popularizó Alvaro, Lil Jon & Jetfire
MOVIMIENTOS (DE EJERCICIO): Jab, Cross, Uppercut, Hook, Shuffle
1B. LOWER BODY WARMUP
Up interpretada por Politicult que popularizó Corti & La Medica & Andry J
MOVIMIENTOS (DE EJERCICIO): Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
2. COMBAT 1
MIC Drop interpretada por Mast Boldface que popularizó BTS feat. Desiigner
MOVIMIENTOS (DE EJERCICIO): Jab, Cross, Hook, Pulse, Knee, Leg Check, Thunder Kick, Evasive Side Kick
3. POWER TRAINING 1
Running Low interpretada por Pancake Ire que popularizó Netsky feat. Beth Ditto
MOVIMIENTOS (DE EJERCICIO): Jab, Cross, Uppercut, Step
4. POWER TRAINING 3
Get This Right interpretada por Menthol que popularizó Koven
MOVIMIENTOS (DE EJERCICIO): Jab, Cross, Hook, Walking Jab, Uppercut, Power Hook
5. COOLDOWN
The Champion interpretada por Glandslide que popularizó Carrie Underwood feat. Ludacris
MOVIMIENTOS (DE EJERCICIO): Childs Pose, Hurdler Stretch, Hip Flexor Stretch, Hamstring Stretch, Quadricep Stretch, Shoulder Stretch, Chest Stretch

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