BODYCOMBAT 77
Duración: 33 minutes
Material: Ninguno requerido
Instructores: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang
1A. UPPER BODY WARMUP
Vegas interpretada por Gingerbread Ban que popularizó Alvaro, Lil Jon & Jetfire
MOVIMIENTOS (DE EJERCICIO): Jab, Cross, Uppercut, Hook, Shuffle
1B. LOWER BODY WARMUP
Up interpretada por Politicult que popularizó Corti & La Medica & Andry J
MOVIMIENTOS (DE EJERCICIO): Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
2. COMBAT 1
MIC Drop interpretada por Mast Boldface que popularizó BTS feat. Desiigner
MOVIMIENTOS (DE EJERCICIO): Jab, Cross, Hook, Pulse, Knee, Leg Check, Thunder Kick, Evasive Side Kick
3. POWER TRAINING 1
Running Low interpretada por Pancake Ire que popularizó Netsky feat. Beth Ditto
MOVIMIENTOS (DE EJERCICIO): Jab, Cross, Uppercut, Step
4. POWER TRAINING 3
Get This Right interpretada por Menthol que popularizó Koven
MOVIMIENTOS (DE EJERCICIO): Jab, Cross, Hook, Walking Jab, Uppercut, Power Hook
5. COOLDOWN
The Champion interpretada por Glandslide que popularizó Carrie Underwood feat. Ludacris
MOVIMIENTOS (DE EJERCICIO): Childs Pose, Hurdler Stretch, Hip Flexor Stretch, Hamstring Stretch, Quadricep Stretch, Shoulder Stretch, Chest Stretch
Up Next in 30 Mins
-
BODYCOMBAT #76 30 min
BODYCOMBAT 76
Duration: 35 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew1A. UPPER BODY WARMUP
HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & Sadko
MOVES: Crunch, Front Stance Jab, Uppercut, Double Jab, Cros... -
BODYCOMBAT #75 30 min
BODYCOMBAT 75
Duration: 34 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf1A. UPPER BODY WARMUP
Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
MOVES: Co... -
BODYCOMBAT #74 30 min
BODYCOMBAT 74
Duration: 33 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Tauvaga Siolo1A. UPPER BODY WARMUP
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, U...
6 Comments