BODYCOMBAT 81
Duración: 26 minutos
Material: Ninguno requerido
Instructores: Marlon Woods, Caley Jäck, Dan Cohen, Reagan Kang, Rachael Newsham
1A. UPPER BODY WARMUP
Drop It Down interpretada por Spot On que popularizó Sidney Samson feat. Vasin
Movimientos (de ejercicio): Jabs, Shuffle to Side, Cross, Shuffle to Side, Karate Punch , Weave, Hook, Cross, Hook, Pulse , Uppercut x3, Jumping Jacks x2
1B. LOWER BODY WARMUP
Bullet Blowz interpretada por Come To The Valley que popularizó Havana Brown & Kronic
Movimientos (de ejercicio): Forward-Facing Esquiva, Knee x3 to the Side, Knee, Front Kick, Knee to the Side, Roundhouse Kick, Sidekick, Decoy
2. POWER TRAINING 1
Got You There interpretada por Last Of Us que popularizó Matrix & Futurebound feat. Zelah
Movimientos (de ejercicio): Run, Jab, Jump Jab, Jump Jab Forward X4, Run Back, Jab, Cross, Uppercut x2, Hooks, Jab, Cross x4, Uppercut x2, Hook, Power Hook
3. COMBAT 1
Nice Flow interpretada por Catch Me que popularizó Smookie Illson & Fly Boi Keno
Movimientos (de ejercicio): Drop Squat, Reach Down, Drop Squat and Reach X2, Evasive Side Kick, Jumping Jack X2 with Reach, Jumping Evasive Side Kick, Rising Block, Karate Punch, Rear Knee, Front Knee with Shield, Rear Leg Front Kick, Front Knee with Shield
4. COMBAT 2
How Bad Do You Want It (Oh Yeah) interpretada por Cue Sheets que popularizó Sevyn Streeter
Movimientos (de ejercicio): Hop Ginga, Hop Ginga, Front Kick, Squat x2, Lunge x2, Forward Facing Esquiva, Lunge
5. POWER TRAINING 2
False Alarm interpretada por Reality Woes que popularizó The Weeknd
Movimientos (de ejercicio): Bear Crawl, Jumping Jack X2, Star Pushup, Uppercuts, Hook, Mountain Climbers (or Sprint Option), Modified Sprawl with Tuck Jump
6. COOLDOWN
Like I Would interpretada por Wave Hunters que popularizó ZAYN
Movimientos (de ejercicio): Frog Stretch, Standing Adductor Stretch, Hip Flexor Stretch, Kneeling Adductor Stretch, Seated Glute Stretch, Shoulder Stretch
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BODYCOMBAT #80 30 min
Duration: 33 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand1. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook2. LOWER BODY WAR...
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BODYCOMBAT #80 30 min - Español
Duración: 30 minutes
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham1. UPPER BODY WARMUP
Bashment Ting interpretada por Follow Your Heart que popularizó Rob & Jack x Sanjin
Movimientos (de ejercicio): Combat Stance, Upper Cut, Jab, Parry, Hook
2. LOWER BODY WARMUP
La L... -
BODYCOMBAT #79 30 min
BODYCOMBAT 79
Duration: 34 minutes
Equipment: none required
Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Dan Cohen, Amy Lee1A. UPPER BODY WARMUP
Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
MOVES: Front Stance, Pulse, Combat Sta...