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BODYCOMBAT #85 30 min - Español

27m

Up Next in 30 Mins

  • BODYCOMBAT #84 30 min

    Duration: 31 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent

    1A. UPPER BODY WARM - UP
    Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
    Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walkin...

  • BODYCOMBAT #84 30 min - Español

    Duración: 27 minutos
    Material: Discos (opcional)
    Instructores: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent

    1A. UPPER BODY WARMUP
    Real Good Feeling interpretada por Gate Crow que popularizó Oh The Larceny
    Movimientos (de ejercicio): Combat Stance, Pulse, Jab, Jab Cross, Twist, Upper...

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    BODYCOMBAT 83
    Duration: 32 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

    1A. UPPER BODY WARM-UP
    Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
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