Duración: 29 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Vili Fifita, Eileen Post, Mai Sato
1A. UPPER BODY WARM-UP
Salt interpretada por Sunlit Striped que popularizó Ava Max
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Uppercut, Front Stance, Walking Jab, Scissor, Hook, Step Jab
1B. LOWER BODY WARM-UP
Bonkers interpretada por Spelt With Fury que popularizó TWOLOUD & Bounce Inc. vs. Daav One
Movimientos (de ejercicio): Adductor Stretch, Lunge, Front Stance, Knee, Step, Combat Stance, Roundhouse Kick, Pulse OTS, Side Kick, Front Kick
2. COMBAT
Speedrun interpretada por Ruzer
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Roll, Pulse, Leg Check, Front Kick, Hold OTS, Knee, Decoy, Pivot Decoy, Double Pulse Squat, Running Knee
3. POWER TRAINING
So Much In Love interpretada por Mark Idris que popularizó D.O.D
Movimientos (de ejercicio): Run OTS, Front Stance, Jab, Uppercut, Jump Jab, Cross, Hook
4. MUAY THAI
Rhyme Dust interpretada por Jade & Ivory que popularizó MK & Dom Dolla
Movimientos (de ejercicio): Combat Stance, Jab, Cross, Circular Elbow, Descending Elbow, Knee, Step, Hook, Jump Knee, Running Knee
5. CONDITIONING
No Choice interpretada por Jim Junk
Movimientos (de ejercicio): Triple Pulse Crunch, Triple Pulse C-Crunch, Extend Arms & Legs, Rotation Side Hover, Triple Hip Pulse, Hover
MONTAGE: Slow Roast interpretada por NOAM DEE
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BODYCOMBAT #97 30 min - Español
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So High performed by Max Hades made famous by Blasterjaxx & Le Shuuk feat. Crooked Bangs
Moves: Combat Stance, Jab, Pulse, Cross...