Up Next in Short/Focus

• 

  14:36

  BODYCOMBAT #105 15 min - Español

  BODYCOMBAT #105 15 min - Español

• 

  15:18

  BODYCOMBAT #104 15 min

  BODYCOMBAT #104 15 min

  Duration: 15 minutes
  Equipment: None required
  Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas

  1A. UPPER BODY WARM-UP
  What's Up performed by Killrude
  Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

  1B. LOWER BODY WARM-UP
  JUMPIN performed by Cory Ruin made famous b...

• 

  14:47

  BODYCOMBAT #104 15 min - Español

  BODYCOMBAT #104 15 min - Español

  Duración: 15 minutos
  Material: Ninguno requerido
  Instructores: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas

  1A. UPPER BODY WARM-UP
  What's Up interpretada por Killrude
  Movimientos (de ejercicio): Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut

  1B. LOWER BODY WARM-UP
  JUMPIN interpr...