BODYCOMBAT
9 Seasons
Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible.
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16:12Episode 1
BODYCOMBAT #93 Cardio Blast
Episode 1
Duration: 16 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo1A. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Jab, Cross, Pulse, Scissor... -
18:05Episode 2
BODYCOMBAT #93 Upper Body
Episode 2
Duration: 18 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Meno Thomas, Marlon Woods, Dan Cohen1. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Jab, Cross, Pulse, Scissor, Uppe... -
17:02Episode 3
BODYCOMBAT #92 Cardio Blast
Episode 3
Duration: 17 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Combat Stance, Jab, Cross, Pulse OTS, Slip, Uppercut, Dec... -
18:25Episode 4
BODYCOMBAT #92 Upper Body
Episode 4
Duration: 18 minutes
Equipment: None required
Presenters: Benjamin Siolo, Vili Fifita, Erin Maw, Antoine Sagne1. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Combat Stance, Jab, Cross, Pulse OTS, Slip, Uppercut, Decoy, Fron... -
18:31Episode 5
BODYCOMBAT #91 Cardio Blast
Episode 5
Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne1A. UPPER BODY WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (... -
20:19Episode 6
BODYCOMBAT #91 Upper Body
Episode 6
Duration: 20 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita1. UPPER BODY WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (Com... -
20:31Episode 7
BODYCOMBAT #90 Cardio Blast
Episode 7
Duration: 20 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita1. UPPER BODY WARM-UP
Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Jac... -
18:21Episode 8
BODYCOMBAT #90 Upper Body
Episode 8
Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita1. UPPER BODY WARM-UP
Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Jac... -
18:38Episode 9
BODYCOMBAT #89 Cardio Blast
Episode 9
Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Natasha Vincent, Erin Maw1A. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S... -
21:05Episode 10
BODYCOMBAT #89 Upper Body
Episode 10
Duration: 21 minutes
Equipment: None required
Presenters: Dan Cohen, Antoine Sagne, Erin Maw, Natasha Vincent1. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat Stance, Hook, Sciss... -
19:38Episode 11
BODYCOMBAT #88 Cardio Blast
Episode 11
Duration: 19 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita1A. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, Jack... -
19:45Episode 12
BODYCOMBAT #88 Upper Body
Episode 12
Duration: 19 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Antoine Sagne, Dan Cohen1. UPPER BODY WARM-UP
Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, Jack I... -
21:33Episode 13
BODYCOMBAT #87 Cardio Blast
Episode 13
Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut,... -
22:39Episode 14
BODYCOMBAT #87 Upper Body
Episode 14
Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne1. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, ... -
22:45Episode 15
BODYCOMBAT #86 Cardio Blast
Episode 15
Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack1B. LOWER BODY WARM-UP
Give it to Dem perfor... -
21:34Episode 16
BODYCOMBAT #86 Upper Body
Episode 16
Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Thomas Doucet Trivini, Marlon Woods, Lunar Lu1. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack2. POWER TRAINING 1
Hin... -
21:50Episode 17
BODYCOMBAT #85 Cardio Blast
Episode 17
Duration: 21 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
1B. LOWER BODY WAR... -
22:11Episode 18
BODYCOMBAT #85 Upper Body
Episode 18
Duration: 22 minutes
Equipment: None required
Presenters: Dan Cohen, Vili Fifita, Rachael Newsham1. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
2. POW... -
18:25Episode 19
BODYCOMBAT #84 Cardio Blast
Episode 19
Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab1B. LOWER BODY WARM ...
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18:49Episode 20
BODYCOMBAT #84 Upper Body
Episode 20
Duration: 18 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita1. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking... -
20:17Episode 21
BODYCOMBAT #83 Cardio Blast
Episode 21
BODYCOMBAT 83 Cardio Blast
Duration: 20 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, House Chaalane, Marlon Woods1A. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Weave, Step, Hook, ... -
19:37Episode 22
BODYCOMBAT #83 Upper Body
Episode 22
BODYCOMBAT 83 Upper Body
Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Lula Slaughter, Marlon Woods, Reagan Kang, House Chaalane1. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Weave,... -
19:51Episode 23
BODYCOMBAT #82 Cardio Blast
Episode 23
BODYCOMBAT #82 Cardio Blast
Duration: 19 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer1A. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Sci... -
20:14Episode 24
BODYCOMBAT #82 Upper Body
Episode 24
BODYCOMBAT #82 Upper Body
Duration: 20 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Michael Steenhouwer, Erin Maw, Marlon Woods1. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scisso...