BODYCOMBAT

BODYCOMBAT

9 Seasons

Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible.

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BODYCOMBAT
  • BODYCOMBAT #95 Cardio Blast

    Episode 1

    Duration: 21 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Marlon Woods

    1A. UPPER BODY WARM-UP
    Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
    Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping Jack...

  • BODYCOMBAT #95 Upper Body

    Episode 2

    Duration: 21 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Lunar Lu, Vili Fifita, Marlon Woods, Meno Thomas

    1. UPPER BODY WARM-UP
    Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
    Moves: Combat Stance, Jab, Cross, Boxing Guard, Hook, Jumping...

  • BODYCOMBAT #94 Cardio Blast

    Episode 3

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 20 minutes
    Equipment: None required
    Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Hannah Lundh, Szymon Wesolowski, Laura Garcia, Lidia Bodoque...

  • BODYCOMBAT #94 Upper Body

    Episode 4

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 21 minutes
    Equipment: None required
    Presenters: Holly Mason, Steve Tansey, Cesar Vasquez, Nichola Smiles, Dan Cohen, Hannah Lundh, Szymon Wesolowski, Rachael Newsham, Thomas Karay...

  • BODYCOMBAT #93 Cardio Blast

    Episode 5

    Duration: 16 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo

    1A. UPPER BODY WARM-UP
    Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
    Moves: Combat Stance, Jab, Cross, Pulse, Scissor...

  • BODYCOMBAT #93 Upper Body

    Episode 6

    Duration: 18 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Rachael Newsham, Meno Thomas, Marlon Woods, Dan Cohen

    1. UPPER BODY WARM-UP
    Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
    Moves: Combat Stance, Jab, Cross, Pulse, Scissor, Uppe...

  • BODYCOMBAT #92 Cardio Blast

    Episode 7

    Duration: 17 minutes
    Equipment: None required
    Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent

    1A. UPPER BODY WARM-UP
    Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
    Moves: Combat Stance, Jab, Cross, Pulse OTS, Slip, Uppercut, Dec...

  • BODYCOMBAT #92 Upper Body

    Episode 8

    Duration: 18 minutes
    Equipment: None required
    Presenters: Benjamin Siolo, Vili Fifita, Erin Maw, Antoine Sagne

    1. UPPER BODY WARM-UP
    Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
    Moves: Combat Stance, Jab, Cross, Pulse OTS, Slip, Uppercut, Decoy, Fron...

  • BODYCOMBAT #91 Cardio Blast

    Episode 9

    Duration: 18 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne

    1A. UPPER BODY WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (...

  • BODYCOMBAT #91 Upper Body

    Episode 10

    Duration: 20 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    1. UPPER BODY WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (Com...

  • BODYCOMBAT #90 Cardio Blast

    Episode 11

    Duration: 20 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

    1. UPPER BODY WARM-UP
    Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
    Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Jac...

  • BODYCOMBAT #90 Upper Body

    Episode 12

    Duration: 18 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

    1. UPPER BODY WARM-UP
    Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
    Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Jac...

  • BODYCOMBAT #89 Cardio Blast

    Episode 13

    Duration: 18 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Natasha Vincent, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S...

  • BODYCOMBAT #89 Upper Body

    Episode 14

    Duration: 21 minutes
    Equipment: None required
    Presenters: Dan Cohen, Antoine Sagne, Erin Maw, Natasha Vincent

    1. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat Stance, Hook, Sciss...

  • BODYCOMBAT #88 Cardio Blast

    Episode 15

    Duration: 19 minutes
    Equipment: None required
    Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita

    1A. UPPER BODY WARM-UP
    Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
    Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, Jack...

  • BODYCOMBAT #88 Upper Body

    Episode 16

    Duration: 19 minutes
    Equipment: None required
    Presenters: Erin Maw, Natasha Vincent, Antoine Sagne, Dan Cohen

    1. UPPER BODY WARM-UP
    Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
    Moves: Combat Stance, Jab, Cross, Jump Jab, Shuffle, Uppercut, Hook, Jack I...

  • BODYCOMBAT #87 Cardio Blast

    Episode 17

    Duration: 21 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

    1A. UPPER BODY WARM-UP
    Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
    Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut,...

  • BODYCOMBAT #87 Upper Body

    Episode 18

    Duration: 22 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

    1. UPPER BODY WARM-UP
    Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
    Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, ...

  • BODYCOMBAT #86 Cardio Blast

    Episode 19

    Duration: 22 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Marlon Woods

    1A. UPPER BODY WARM-UP
    Ride it performed by Highwaymen made famous by Regard
    Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    1B. LOWER BODY WARM-UP
    Give it to Dem perfor...

  • BODYCOMBAT #86 Upper Body

    Episode 20

    Duration: 21 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Thomas Doucet Trivini, Marlon Woods, Lunar Lu

    1. UPPER BODY WARM-UP
    Ride it performed by Highwaymen made famous by Regard
    Moves: Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    2. POWER TRAINING 1
    Hin...

  • BODYCOMBAT #85 Cardio Blast

    Episode 21

    Duration: 21 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Come For It performed by The Bling Artist made famous by Machel Montano
    Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
    1B. LOWER BODY WAR...

  • BODYCOMBAT #85 Upper Body

    Episode 22

    Duration: 22 minutes
    Equipment: None required
    Presenters: Dan Cohen, Vili Fifita, Rachael Newsham

    1. UPPER BODY WARM-UP
    Come For It performed by The Bling Artist made famous by Machel Montano
    Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
    2. POW...

  • BODYCOMBAT #84 Cardio Blast

    Episode 23

    Duration: 18 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

    1A. UPPER BODY WARM - UP
    Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
    Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab

    1B. LOWER BODY WARM ...

  • BODYCOMBAT #84 Upper Body

    Episode 24

    Duration: 18 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    1. UPPER BODY WARM - UP
    Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
    Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking...