BODYCOMBAT

BODYCOMBAT

8 Seasons

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.

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BODYCOMBAT
  • BODYCOMBAT #77 Cardio Blast

    Episode 1

    BODYCOMBAT 77 Cardio Blast
    Duration: 19 minutes
    Equipment: None required
    Presenters: Dan Cohen, Erin Maw, Caley Jäck, Marlon Woods

    1. POWER TRAINING 1
    Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
    MOVES: Jab, Cross, Uppercut, Step
    2. COMBAT 2
    Tell Me performed by Th...

  • BODYCOMBAT #72 Short

    Episode 2

    BODYCOMBAT 72 Short
    Duration: 22 minutes
    Equipment: none required
    Presenter Team: Rachael Newsham, Tauvaga Siolo, Erin Maw, Bettina Keller

    1A. UPPER BODY WARMUP
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Up...

  • BODYCOMBAT #69 Fast & Furious

    Episode 3

    BODYCOMBAT #69 Fast & Furious (Short Workout)
    Duration: 13 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    I'm Alive performed by Silver Running made famous by Shinedown
    MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
    2. MUAY THAI
    Testify perf...

  • BODYCOMBAT #66 Short

    Episode 4

    BODYCOMBAT 66 Short
    Duration: 18 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1. UPPER BODY WARMUP
    Everybody performed by Loving Me made famous by Justice Crew
    MOVES: Hook, Jab, Cross, Uppercut, Shoot
    2. LOWER BODY WARMUP
    Dibby Dibby Sound performed by Pen...

  • BODYCOMBAT Cardio Blast

    Episode 5

    BODYCOMBAT Cardio Blast (Short Workout)
    Release #63 & #64
    Duration: 14 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    Release #63
    Les Mills recording of Badboi
    Originally recorded by Pegboard Nerds.
    MOVES: Roundhouse Kick.
    2. POWER TRAINING 1
    Re...