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BODYCOMBAT #83 Cardio Blast

20m

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  • BODYCOMBAT #83 Upper Body

    BODYCOMBAT 83 Upper Body
    Duration: 19 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Lula Slaughter, Marlon Woods, Reagan Kang, House Chaalane

    1. UPPER BODY WARM-UP
    Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
    Moves: Front Stance, Boxing Guard, Jab, We...

  • BODYCOMBAT #82 Cardio Blast

    BODYCOMBAT #82 Cardio Blast
    Duration: 19 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

    1A. UPPER BODY WARM-UP
    Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
    Moves: Combat Stance, Jab, Cross, Sci...

  • BODYCOMBAT #82 Intense

    BODYCOMBAT #82 Intense
    Duration: 23 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

    1A. UPPER BODY WARM-UP
    Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
    Moves: Combat Stance, Jab, Cross, Scissor,...

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