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BODYCOMBAT

BODYCOMBAT #94 Cardio Blast

20m

Up Next in Short/Focus

  • BODYCOMBAT #94 Upper Body

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 21 minutes
    Equipment: None required
    Presenters: Holly Mason, Steve Tansey, Cesar Vasquez, Nichola Smiles, Dan Cohen, Hannah Lundh, Szymon Wesolowski, Rachael Newsham, Thomas Karay...

  • BODYCOMBAT #93 Cardio Blast

    Duration: 16 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo

    1A. UPPER BODY WARM-UP
    Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
    Moves: Combat Stance, Jab, Cross, Pulse, Scissor...

  • BODYCOMBAT #93 Upper Body

    Duration: 18 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Rachael Newsham, Meno Thomas, Marlon Woods, Dan Cohen

    1. UPPER BODY WARM-UP
    Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
    Moves: Combat Stance, Jab, Cross, Pulse, Scissor, Uppe...

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