BODYCOMBAT Extreme Cardio 01
(formerly called BODYCOMBAT EXTREME CARDIO REMIX 02)
Duration: 51 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1A. UPPER BODY WARMUP
I'm An Albatroz performed by The Ivory Tower made famous by 4kast
MOVES: Jab, Cross, Hook, Uppercut
1B. LOWER BODY WARMUP
Fight For Your Right! performed by Massive Loop Drive made famous by Boogie Bros feat. Big Daddi
MOVES: Shoot, Side Kick, Roundhouse Kick, Double Front Kick - Tap, Plank Climber
2. COMBAT 1
I'm Shipping up to Boston performed by Sway Spice made famous by Dropkick Murphys
MOVES: Jump kick
3. POWER TRAINING 1
You've Got The Love performed by Regal Tell All made famous by Sosumi feat. Missy DJ
MOVES: Jab, Cross, Double Jab & Hook Combo, Jack Cross Double Drop Squat Combo
4. COMBAT 2
Say My Name performed by Slow In The Water made famous by Peking Duck feat. Benjamin Joseph
MOVES: Capoeira, Front Kick, Lunge Combo
5. POWER TRAINING 2
Sound Bang performed by Blue Buster made famous by Major Lazer
MOVES: Uppercut Intervals, Cross, Speed (Boxing), Sprint Intervals
6. COMBAT 3
Fight the Resistance performed by Blizzard Teen made famous by Brennan Heart & Zatox
MOVES: Arm Sweeps, Uppercuts, Knees, Jump Kicks, Mid & Low Blocks
7. MUAY THAI
Party Monster performed by Groove Moves made famous by Krewella
MOVES: Jab, Cross, Elbow, Ascending Elbow, Knee, Uppercut, Jump Knee, Descending Elbow, Running Man Knee
8. POWER TRAINING 3
If You Surrender performed by The Truly made famous by Chris Unknown & Re-Con
MOVES: Jab, Cross, Hook Combo, Uppercut, Scissor, Dynamic Pull, Double Jab
9. CONDITIONING
Three Strikes performed by Down Creature made famous by Afrojack feat. Jack McManus
MOVES: Side Hover, Side Hover Lift Pulse, C-crunch, Pike
10. COOLDOWN
A New Way to Bleed performed by The Clockwork Count made famous by Evanescence
MOVES: Stretches
Up Next in Remix
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BODYCOMBAT Kick Power #02
BODYCOMBAT Kick Power 02
(formerly called BODYCOMBAT REMIX 06 KICK POWER)
Duration: 46 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1a. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat St... -
BODYCOMBAT Kick Power #01
BODYCOMBAT Kick Power 01
(formerly called BODYCOMBAT KICK POWER REMIX 03)
Duration: 30 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1A. UPPER BODY WARMUP
Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
MOVES: Shoot, Uppercut, Jab, Cross,... -
BODYCOMBAT MMA Blast #02
BODYCOMBAT MMA Blast 02
Duration: 56 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen1a. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1b. LOWER BODY WARMUP
Levels (VIP Mix) ...
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