BODYCOMBAT

BODYCOMBAT

9 Seasons

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.

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BODYCOMBAT
  • BODYCOMBAT REMIX #03 Combat Bonus

    Episode 1

    BODYCOMBAT REMIX 03 Combat Bonus
    Duration: 46 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Erin Maw, Alex Sanchez, Reagan Kang, Marlon Woods, Marco Patellaro

    1A. UPPER BODY WARMUP
    BODYCOMBAT #75
    Ready performed by Helena Handbasket ma...

  • BODYCOMBAT REMIX #02 Combat Power

    Episode 2

    BODYCOMBAT REMIX 02 Combat Power
    Duration: 38 minutes
    Equipment: none required
    Selected by: Dan Cohen & Rachel Newsham

    1. UPPER BODY WARMUP
    Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
    MOVES: Combat Stance, Boxing Guard, Jab, Cross, Uppercut, Hook, Low Block, Mid...

  • BODYCOMBAT REMIX #01 Fight Club

    Episode 3

    BODYCOMBAT REMIX 01 Fight Club
    Duration: 53 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES: Jab Cross, Uppercut, Hook
    1B. LOWER BODY WARMUP
    Levels (VI...

  • BODYCOMBAT Extreme Cardio #02

    Episode 4

    BODYCOMBAT Extreme Cardio #02
    (formerly called BODYCOMBAT EXTREME CARDIO REMIX 05)
    Duration: 43 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Ro...

  • BODYCOMBAT Extreme Cardio #01

    Episode 5

    BODYCOMBAT Extreme Cardio 01
    (formerly called BODYCOMBAT EXTREME CARDIO REMIX 02)
    Duration: 51 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    I'm An Albatroz performed by The Ivory Tower made famous by 4kast
    MOVES: Jab, Cross, Hook, Uppercu...

  • BODYCOMBAT Kick Power #02

    Episode 6

    BODYCOMBAT Kick Power 02
    (formerly called BODYCOMBAT REMIX 06 KICK POWER)
    Duration: 46 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1a. UPPER BODY WARMUP
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat St...

  • BODYCOMBAT Kick Power #01

    Episode 7

    BODYCOMBAT Kick Power 01
    (formerly called BODYCOMBAT KICK POWER REMIX 03)
    Duration: 30 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
    MOVES: Shoot, Uppercut, Jab, Cross,...

  • BODYCOMBAT MMA Blast #02

    Episode 8

    BODYCOMBAT MMA Blast 02
    Duration: 56 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1a. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES: Jab Cross, Uppercut, Hook
    1b. LOWER BODY WARMUP
    Levels (VIP Mix) ...

  • BODYCOMBAT MMA Blast #01

    Episode 9

    BODYCOMBAT MMA Blast 01
    (formerly called BODYCOMBAT MMA BLAST REMIX 04)
    Duration: 43 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Get Ready performed by Faceless Metro made famous by 2 Unlimited
    MOVES: Jab, Hook, Weave, Jab Cross
    1B. LOW...

  • BODYCOMBAT Cardio Blast

    Episode 10

    BODYCOMBAT Cardio Blast (Short Workout)
    Release #63 & #64
    Duration: 14 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    Release #63
    Les Mills recording of Badboi
    Originally recorded by Pegboard Nerds.
    MOVES: Roundhouse Kick.
    2. POWER TRAINING 1
    Re...

  • BODYCOMBAT #83 Cardio Blast

    Episode 11

    BODYCOMBAT 83 Cardio Blast
    Duration: 20 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, House Chaalane, Marlon Woods

    1A. UPPER BODY WARM-UP
    Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
    Moves: Front Stance, Boxing Guard, Jab, Weave, Step, Hook, ...

  • BODYCOMBAT #83 Upper Body

    Episode 12

    BODYCOMBAT 83 Upper Body
    Duration: 19 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Lula Slaughter, Marlon Woods, Reagan Kang, House Chaalane

    1. UPPER BODY WARM-UP
    Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
    Moves: Front Stance, Boxing Guard, Jab, Weave,...

  • BODYCOMBAT #82 Cardio Blast

    Episode 13

    BODYCOMBAT #82 Cardio Blast
    Duration: 19 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

    1A. UPPER BODY WARM-UP
    Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
    Moves: Combat Stance, Jab, Cross, Sci...

  • BODYCOMBAT #82 Intense

    Episode 14

    BODYCOMBAT #82 Intense
    Duration: 23 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer

    1A. UPPER BODY WARM-UP
    Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
    Moves: Combat Stance, Jab, Cross, Scissor,...

  • BODYCOMBAT #82 Upper Body

    Episode 15

    BODYCOMBAT #82 Upper Body
    Duration: 20 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Michael Steenhouwer, Erin Maw, Marlon Woods

    1. UPPER BODY WARM-UP
    Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
    Moves: Combat Stance, Jab, Cross, Scisso...

  • BODYCOMBAT #81 Cardio Blast

    Episode 16

    BODYCOMBAT 81 Cardio Blast
    Duration: 20 minutes
    Equipment: None required
    Presenters: Marlon Woods, Caley Jäck, Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARMUP
    Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
    Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karat...

  • BODYCOMBAT #81 Intense

    Episode 17

    BODYCOMBAT 81 Intense
    Duration: 25 minutes
    Equipment: None required
    Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang

    1A. UPPER BODY WARMUP
    Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
    Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karate P...

  • BODYCOMBAT #81 Upper Body

    Episode 18

    BODYCOMBAT 81 Upper Body
    Duration: 21 minutes
    Equipment: None required
    Presenters: Marlon Woods, Caley Jäck, Reagan Kang, Dan Cohen, Rachael Newsham

    1. UPPER BODY WARMUP
    Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
    Moves: Jabs, Shuffle to Side, Cross, Shuffle to S...

  • BODYCOMBAT #80 Cardio Blast

    Episode 19

    BODYCOMBAT 80 Cardio Blast
    Duration: 24 minutes
    Equipment:
    Presenters: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1A. UPPER BODY WARMUP
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
    1B. LOWE...

  • BODYCOMBAT #80 Intense

    Episode 20

    BODYCOMBAT 80 Intense
    Duration: 26 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1A. UPPER BODY WARMUP
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
    ...

  • BODYCOMBAT #80 Upper Body

    Episode 21

    BODYCOMBAT 80 Upper Body
    Duration: 22 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1. UPPER BODY WARMUP
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook...

  • BODYCOMBAT #79 Cardio Blast

    Episode 22

    BODYCOMBAT 79 Cardio Blast
    Duration: 17 minutes
    Equipment: none required
    Presenters: Rachel Newsham, Yukari Azumai, Amy Lee

    1. POWER TRAINING 1
    Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
    MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, ...

  • BODYCOMBAT #79 Intense

    Episode 23

    BODYCOMBAT 79 Intense
    Duration: 27 minutes
    Equipment: none required
    Presenting Team: Nicko Liang, Reagan Kang, Rachel Newsham, Dan Cohen

    1. LOWER BODY WARMUP
    Made In China performed by Yesterday Stripes made famous by Yesterday Stripes
    MOVES: Dynamic Adductor and Glutes Stretch, Knee, Step, Fron...

  • BODYCOMBAT #79 Upper Body

    Episode 24

    BODYCOMBAT 79 Upper Body
    Duration: 23 minutes
    Equipment: none required
    Presenters: Dan Cohen, Reagan Kang, Yukari Azumai

    1. UPPER BODY WARMUP
    Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
    MOVES: Front Stance, Pulse, Combat Stance, Jab, Cross, Uppercut, Freeze...