Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.
BODYCOMBAT REMIX 03 Combat Bonus
Duration: 46 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Erin Maw, Alex Sanchez, Reagan Kang, Marlon Woods, Marco Patellaro
1A. UPPER BODY WARMUP
BODYCOMBAT #75
Ready performed by Helena Handbasket ma...
BODYCOMBAT REMIX 02 Combat Power
Duration: 38 minutes
Equipment: none required
Selected by: Dan Cohen & Rachel Newsham
1. UPPER BODY WARMUP
Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
MOVES: Combat Stance, Boxing Guard, Jab, Cross, Uppercut, Hook, Low Block, Mid...
BODYCOMBAT REMIX 01 Fight Club
Duration: 53 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1B. LOWER BODY WARMUP
Levels (VI...
Duration: 56 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer
1A. UPPER BODY WARM-UP
Release #82
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Ja...
Duración: 56 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer
1A. UPPER BODY WARM-UP
Release #82
Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
Movimientos (de...
Duration: 44 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham
1A. UPPER BODY WARM-UP
Release #82
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor, Ho...
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham
1A. UPPER BODY WARM-UP
Release #82
Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
Movimientos (de ejercicio): Combat S...
BODYCOMBAT REMIX
Duration: 29 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer
1A. UPPER BODY WARM-UP
Release #82
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: ...
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Reagan Kang, Rachel Newsham, Michael Steenhouwer
1A. UPPER BODY WARM-UP
Release #82
Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
Movimientos (de...
BODYCOMBAT Extreme Cardio #02
(formerly called BODYCOMBAT EXTREME CARDIO REMIX 05)
Duration: 43 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1A. UPPER BODY WARMUP
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Ro...
BODYCOMBAT Extreme Cardio 01
(formerly called BODYCOMBAT EXTREME CARDIO REMIX 02)
Duration: 51 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1A. UPPER BODY WARMUP
I'm An Albatroz performed by The Ivory Tower made famous by 4kast
MOVES: Jab, Cross, Hook, Uppercu...
BODYCOMBAT Kick Power 02
(formerly called BODYCOMBAT REMIX 06 KICK POWER)
Duration: 46 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1a. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat St...
BODYCOMBAT Kick Power 01
(formerly called BODYCOMBAT KICK POWER REMIX 03)
Duration: 30 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1A. UPPER BODY WARMUP
Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
MOVES: Shoot, Uppercut, Jab, Cross,...
BODYCOMBAT MMA Blast 02
Duration: 56 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1a. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1b. LOWER BODY WARMUP
Levels (VIP Mix) ...
BODYCOMBAT MMA Blast 01
(formerly called BODYCOMBAT MMA BLAST REMIX 04)
Duration: 43 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOW...
BODYCOMBAT Cardio Blast (Short Workout)
Release #63 & #64
Duration: 14 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1. COMBAT 1
Release #63
Les Mills recording of Badboi
Originally recorded by Pegboard Nerds.
MOVES: Roundhouse Kick.
2. POWER TRAINING 1
Re...
Duration: 18 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita
1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab
1B. LOWER BODY WARM ...
Duration: 18 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita
1. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking...
BODYCOMBAT 83 Cardio Blast
Duration: 20 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, House Chaalane, Marlon Woods
1A. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Weave, Step, Hook, ...
BODYCOMBAT 83 Upper Body
Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Lula Slaughter, Marlon Woods, Reagan Kang, House Chaalane
1. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, Weave,...
BODYCOMBAT #82 Cardio Blast
Duration: 19 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer
1A. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Sci...
BODYCOMBAT #82 Intense
Duration: 23 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer
1A. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor,...
BODYCOMBAT #82 Upper Body
Duration: 20 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Michael Steenhouwer, Erin Maw, Marlon Woods
1. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scisso...
BODYCOMBAT 81 Cardio Blast
Duration: 20 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Dan Cohen, Rachael Newsham
1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karat...
