BODYCOMBAT REMIX 02 Combat Power
Duration: 38 minutes
Equipment: none required
Selected by: Dan Cohen & Rachel Newsham

1. UPPER BODY WARMUP
Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
MOVES: Combat Stance, Boxing Guard, Jab, Cross, Uppercut, Hook, Low Block, Mid Block, Lunge, Adductor Stretch
2. BOXING 1
Wild Horses performed by Dancing On My Lonesome made famous by Birdy
MOVES: Run, Uppercut, Hook, Cross Jack, Jab, Combat Stance
3. BOXING 2
Work It Out performed by New York Spinning made famous by Netsky feat. Digital Farm Animals
MOVES: Double Hook, Jab and Double Hook Combo, Jab, Double Uppercut, Jab and Double Uppercut Combo, Jab, Jab and Power Jab Combo
4. MMA CIRCUIT
Bomberdrop performed by Bustin Jeeber made famous by Agravic
MOVES: Plank, Jack Feet Out/In, Knees Drop/Lift, Pushup, Mountain Climber, Modifed Sprawl, Run OTS, Double Pulse Squat, Double Jack
Bonus 5. BOXING 3
Beyond The Wall performed by
MOVES:
6. BOXING 4
We Won't Be Alone performed by Blue Staple made famous by Feint feat. Laura Brehm
MOVES: Boxing Combos
7. CONDITIONING
Marching On performed by The Santa Barbara Brigade made famous by Krewella
MOVES: Urban Ladder, Medicine Ball Crunch, Hover, Hover Wide Climber
8. COOLDOWN
Love$ick performed by Born To Lose made famous by Mura Masa feat. A$AP Rocky
MOVES: Stretches