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TECHNIQUE: Hook

LES MILLS TECHNIQUE: Hook

Learn the correct technique to perform a hook move in this short how-to video.

Music: Sunshine State performed by Ben B...

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TECHNIQUE: Front Knee, Front Kick, Back Kick Combo

56s

LES MILLS TECHNIQUE: Front Knee, Front Kick, Back Kick Combo

Learn the correct technique to perform a front knee, front kick, back kick combo in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

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  • TECHNIQUE: Hook
    00:45
    TECHNIQUE: Hook

    TECHNIQUE: Hook

    LES MILLS TECHNIQUE: Hook

    Learn the correct technique to perform a hook move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Jab Cross
    00:43
    TECHNIQUE: Jab Cross

    TECHNIQUE: Jab Cross

    LES MILLS TECHNIQUE: Jab Cross

    Learn the correct technique to perform a jab cross move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Jab, Cross, Hook, Roundhou...
    00:56
    TECHNIQUE: Jab, Cross, Hook, Roundhou...

    TECHNIQUE: Jab, Cross, Hook, Roundhou...

    LES MILLS TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo

    Learn the correct technique to perform a jab, cross, hook, roundhouse combo in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

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