Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT BEGINNER
Duration: 29 minutes
Equipment: none required
Selected by: Dan Cohen
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Les Mills recording of The Beach Revival
Originally recorded by Sigala feat. John Newman & Nile Rogers.
2.
Les Mills recording of Lord Of The Butterflies
Originally recorded by Dizzee Ras...
BODYCOMBAT TUTORIAL: Intermediate
Duration: 28 mins
Presenter: Rachael Newsham
1.
MOVES: Combat Stance, Jab, Cross, Hook, Jab Cross & Hook Combo, Single Knee, Jab Cross Hook & Knee Combo, Descending Elbow, Forward Elbow, Descending Forward Elbow, Roundhouse Kick, Double Elbow Roundhouse Co...
Learn how to perform a proper jab, upper hook combination. Tauvaga Siolo, demonstrates the correct technique in this short how-to video.
Learn how to perform a proper hook. Rachael Newsham, Program Director for LES MILLS BODYCOMBAT, shows you the correct technique in this short how-to video.
Learn how to perform a proper side kick. Rachael Newsham, Program Director for LES MILLS BODYCOMBAT, shows you the correct technique in this short how-to video.
Learn how to do a proper karate block. Dan Cohen and Rachael Newsham, Program Directors for LES MILLS BODYCOMBAT, show you the correct technique in this short how-to video.
