Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT TUTORIAL: Beginner
Duración: 29 minutes
Material: Ninguno requerido
Instructor: Dan Cohen
1. INTRO
Give Me Your Love interpretada por The Beach Revival que popularizó Sigala feat. John Newman & Nile Rogers
MOVIMIENTOS (DE EJERCICIO): Front Stance, Combat Stance, Advance And Retreat, ...
Try this new BODYCOMBAT™ Base workout and you’ll benefit from extra coaching and tips as you gradually progress through key tracks. Designed for those new to BODYCOMBAT, this 30-minute workout moves at a moderated intensity, with simplified combinations so you get a feel for the basic timings and...
Start your Les Mills COMBAT™ journey with this short tutorial and you’ll learn all the key BODYCOMBAT moves, along with some simple tips that will help you safely and effectively complete this full body cardio workout.
Press play on this second tutorial and you’ll learn some more complex Les Mills BODYCOMBAT™exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.
Put your newfound Les Mills BODYCOMBAT™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow martial-arts inspired tracks, it is the perfect way to get a feel for what BODYCOMBAT is all about.
Get set to practice your jabs, kicks and uppercuts… this 30-minute workout features all the Les Mills BODYCOMBAT™ favorites. It’s the ideal workout to try before you launch into a full BODYCOMBAT.
LES MILLS TECHNIQUE: Back Kick
Learn the correct technique to perform a back kick in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Descending Elbows
Learn the correct technique to perform a descending elbow move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Front Kick
Learn the correct technique to perform a front kick in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Front Knee, Front Kick, Back Kick Combo
Learn the correct technique to perform a front knee, front kick, back kick combo in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Hook
Learn the correct technique to perform a hook move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Jab Cross
Learn the correct technique to perform a jab cross move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo
Learn the correct technique to perform a jab, cross, hook, roundhouse combo in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Jab, Uppercut, Hook Combo
Learn the correct technique to perform a jab, uppercut, hook combo in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Jump Kick
Learn the correct technique to perform a jump kick in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Pushup
Learn the correct technique to perform a pushup in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Push Kick
Learn the correct technique to perform a push kick in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Running Man
Learn the correct technique to perform a running man move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Roundhouse Kick
Learn the correct technique to perform a roundhouse kick in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Side Kick
Learn the correct technique to perform a side kick move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Superman
Learn the correct technique to perform a superman punch move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: UpperCut
Learn the correct technique to perform a uppercut move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
Learn how to do a proper karate block. Dan Cohen and Rachael Newsham, Program Directors for LES MILLS BODYCOMBAT, show you the correct technique in this short how-to video.
