BODYCOMBAT

BODYCOMBAT

9 Seasons

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.

Subscribe Share
BODYCOMBAT
  • WHAT IS BODYCOMBAT?

    Episode 1

    Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

  • BODYCOMBAT TUTORIAL Beginner - Español

    Episode 2

    BODYCOMBAT TUTORIAL: Beginner
    Duración: 29 minutes
    Material: Ninguno requerido
    Instructor: Dan Cohen

    1. INTRO
    Give Me Your Love interpretada por The Beach Revival que popularizó Sigala feat. John Newman & Nile Rogers
    MOVIMIENTOS (DE EJERCICIO): Front Stance, Combat Stance, Advance And Retreat, ...

  • GETTING STARTED WITH BODYCOMBAT #01

    Episode 3

    Start your Les Mills COMBAT™ journey with this short tutorial and you’ll learn all the key BODYCOMBAT moves, along with some simple tips that will help you safely and effectively complete this full body cardio workout.

  • GETTING STARTED WITH BODYCOMBAT #02

    Episode 4

    Press play on this second tutorial and you’ll learn some more complex Les Mills BODYCOMBAT™exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.

  • GETTING STARTED WITH BODYCOMBAT #03

    Episode 5

    Put your newfound Les Mills BODYCOMBAT™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow martial-arts inspired tracks, it is the perfect way to get a feel for what BODYCOMBAT is all about.

  • GETTING STARTED WITH BODYCOMBAT #04

    Episode 6

    Get set to practice your jabs, kicks and uppercuts… this 30-minute workout features all the Les Mills BODYCOMBAT™ favorites. It’s the ideal workout to try before you launch into a full BODYCOMBAT.

  • LEARN THE MOVES: Front Kick

    Episode 7

  • LEARN THE MOVES: Hook

    Episode 8

    Learn how to perform a proper hook. Rachael Newsham, Program Director for LES MILLS BODYCOMBAT, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Jab, Upper Hook

    Episode 9

    Learn how to perform a proper jab, upper hook combination. Tauvaga Siolo, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Karate Block

    Episode 10

    Learn how to do a proper karate block. Dan Cohen and Rachael Newsham, Program Directors for LES MILLS BODYCOMBAT, show you the correct technique in this short how-to video.

  • LEARN THE MOVES: Side Kick

    Episode 11

    Learn how to perform a proper side kick. Rachael Newsham, Program Director for LES MILLS BODYCOMBAT, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Jab Cross

    Episode 12