BODYCOMBAT
9 Seasons
Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible.
-
00:47Episode 1
WHAT IS BODYCOMBAT?
Episode 1
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact and has no complex moves to master. As you punch, kick and strike this powerful training will elevate your heart rate, engage all major muscle groups and build your speed, strength and agility. Choose from 15 t...
-
25:06Episode 2
BODYCOMBAT Step 1
Episode 2
This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 25 minutes...
-
33:59Episode 3
BODYCOMBAT Step 2
Episode 3
During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.
Duration: 33 minutes
Equ... -
32:26Episode 4
BODYCOMBAT Step 3
Episode 4
During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.
Duration: 32 minutes
Equ... -
28:06Episode 5
BODYCOMBAT TUTORIAL Beginner - Español
Episode 5
BODYCOMBAT TUTORIAL: Beginner
Duración: 29 minutes
Material: Ninguno requerido
Instructor: Dan Cohen1. INTRO
Give Me Your Love interpretada por The Beach Revival que popularizó Sigala feat. John Newman & Nile Rogers
MOVIMIENTOS (DE EJERCICIO): Front Stance, Combat Stance, Advance And Retreat, ... -
00:53Episode 6
TECHNIQUE: Back Kick
Episode 6
LES MILLS TECHNIQUE: Back Kick
Learn the correct technique to perform a back kick in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
-
00:43Episode 7
TECHNIQUE: Descending Elbows
Episode 7
LES MILLS TECHNIQUE: Descending Elbows
Learn the correct technique to perform a descending elbow move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
-
00:49Episode 8
TECHNIQUE: Front Kick
Episode 8
LES MILLS TECHNIQUE: Front Kick
Learn the correct technique to perform a front kick in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
-
TECHNIQUE: Front Knee, Front Kick, Back Kick Combo
Episode 9
LES MILLS TECHNIQUE: Front Knee, Front Kick, Back Kick Combo
Learn the correct technique to perform a front knee, front kick, back kick combo in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
-
00:45Episode 10
TECHNIQUE: Hook
Episode 10
LES MILLS TECHNIQUE: Hook
Learn the correct technique to perform a hook move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
-
00:43Episode 11
TECHNIQUE: Jab Cross
Episode 11
LES MILLS TECHNIQUE: Jab Cross
Learn the correct technique to perform a jab cross move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
-
TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo
Episode 12
LES MILLS TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo
Learn the correct technique to perform a jab, cross, hook, roundhouse combo in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
-
00:51Episode 13
TECHNIQUE: Jab, Uppercut, Hook Combo
Episode 13
LES MILLS TECHNIQUE: Jab, Uppercut, Hook Combo
Learn the correct technique to perform a jab, uppercut, hook combo in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
-
00:45Episode 14
TECHNIQUE: Jump Kick
Episode 14
LES MILLS TECHNIQUE: Jump Kick
Learn the correct technique to perform a jump kick in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
-
00:43Episode 15
TECHNIQUE: Pushup
Episode 15
LES MILLS TECHNIQUE: Pushup
Learn the correct technique to perform a pushup in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
-
00:53Episode 16
TECHNIQUE: Push Kick
Episode 16
LES MILLS TECHNIQUE: Push Kick
Learn the correct technique to perform a push kick in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
-
00:44Episode 17
TECHNIQUE: Running Man
Episode 17
LES MILLS TECHNIQUE: Running Man
Learn the correct technique to perform a running man move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
-
00:57Episode 18
TECHNIQUE: Roundhouse Kick
Episode 18
LES MILLS TECHNIQUE: Roundhouse Kick
Learn the correct technique to perform a roundhouse kick in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
-
00:45Episode 19
TECHNIQUE: Side Kick
Episode 19
LES MILLS TECHNIQUE: Side Kick
Learn the correct technique to perform a side kick move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
-
00:51Episode 20
TECHNIQUE: Superman Punch
Episode 20
LES MILLS TECHNIQUE: Superman
Learn the correct technique to perform a superman punch move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
-
00:43Episode 21
TECHNIQUE: UpperCut
Episode 21
LES MILLS TECHNIQUE: UpperCut
Learn the correct technique to perform a uppercut move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
-
00:14Episode 22
LEARN THE MOVES: Karate Block
Episode 22
Learn how to do a proper karate block. Dan Cohen and Rachael Newsham, Program Directors for LES MILLS BODYCOMBAT, show you the correct technique in this short how-to video.