BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact and has no complex moves to master. As you punch, kick and strike this powerful training will elevate your heart rate, engage all major muscle groups and build your speed, strength and agility. Choose from 15 t...

This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 25 minutes...

Duración: 25 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham

1. TRACK 1
Breaking Fire interpretada por NOAM DEE

2. TRACK 2
Do It Like That interpretada por Swimnaked

During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.

Duration: 33 minutes
Equ...

Duración: 34 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham

1A. UPPER BODY WARM-UP
Mercury interpretada por Catiso
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

1B. LOWER BODY WARM-UP
Portals interpretada por Sum It ...

During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.

Duration: 32 minutes
Equ...

Duración: 32 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

1A. UPPER BODY WARM-UP
Mercury interpretada por Catiso
Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

1B. LOW...

LES MILLS TECHNIQUE: Back Kick

Learn the correct technique to perform a back kick in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Descending Elbows

Learn the correct technique to perform a descending elbow move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Front Kick

Learn the correct technique to perform a front kick in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Front Knee, Front Kick, Back Kick Combo

Learn the correct technique to perform a front knee, front kick, back kick combo in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Hook

Learn the correct technique to perform a hook move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Jab Cross

Learn the correct technique to perform a jab cross move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo

Learn the correct technique to perform a jab, cross, hook, roundhouse combo in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Jab, Uppercut, Hook Combo

Learn the correct technique to perform a jab, uppercut, hook combo in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Jump Kick

Learn the correct technique to perform a jump kick in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Pushup

Learn the correct technique to perform a pushup in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Push Kick

Learn the correct technique to perform a push kick in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Running Man

Learn the correct technique to perform a running man move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Roundhouse Kick

Learn the correct technique to perform a roundhouse kick in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Side Kick

Learn the correct technique to perform a side kick move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Superman

Learn the correct technique to perform a superman punch move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: UpperCut

Learn the correct technique to perform a uppercut move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

Learn how to do a proper karate block. Dan Cohen and Rachael Newsham, Program Directors for LES MILLS BODYCOMBAT, show you the correct technique in this short how-to video.