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LES MILLS TECHNIQUE: Superman
Learn the correct technique to perform a superman punch move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: UpperCut
LES MILLS TECHNIQUE: UpperCut
Learn the correct technique to perform a uppercut move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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LEARN THE MOVES: Karate Block
Learn how to do a proper karate block. Dan Cohen and Rachael Newsham, Program Directors for LES MILLS BODYCOMBAT, show you the correct technique in this short how-to video.
