Up Next in Learn

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  00:53

  TECHNIQUE: Push Kick

  TECHNIQUE: Push Kick

  LES MILLS TECHNIQUE: Push Kick

  Learn the correct technique to perform a push kick in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats

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  00:44

  TECHNIQUE: Running Man

  TECHNIQUE: Running Man

  LES MILLS TECHNIQUE: Running Man

  Learn the correct technique to perform a running man move in this short how-to video.

  Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

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  00:57

  TECHNIQUE: Roundhouse Kick

  TECHNIQUE: Roundhouse Kick

  LES MILLS TECHNIQUE: Roundhouse Kick

  Learn the correct technique to perform a roundhouse kick in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats