BODYCOMBAT #61 30 min
BODYCOMBAT
•
33m
BODYCOMBAT 61
Duration: 33 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Eduardo Kill
1A. UPPER BODY WARMUP
Wrecking Ball performed by Blackened Light made famous by Pop Pistols
MOVES: Uppercut, Jab, Scissor, Hook, Capoeira
1B. LOWER BODY WARMUP
Beautiful Monster performed by Energy Hazard made famous by Mick Lion
MOVES: Shoot Lunge, Front Knee, Front Kick, Back Kick, Roudhouse Kick, Side Kick
2. POWER TRAINING 1
Every Breath You Take performed by Praying Hunk made famous by Hot Fuzz
MOVES: Combat Stance, Front Stance, Uppercut, Jab
3. POWER TRAINING 2
Stairway To Heaven performed by Regulator Suspense made famous by Odyssey Modulate & Petruccio
MOVES: Hook, Body Cross, Hook Combo
4. COMBAT 3
Get Low performed by Sky Haze made famous by Dillon Francis & DJ Snake
MOVES: Switch Lunge, Esquiva Lunge
5. MUAY THAI
Ready To Rock performed by Rumble Elf made famous by Airbourne
MOVES: Combat Stance, Jab, Front Stance, Superman Punch, Running Man Knee
Up Next in BODYCOMBAT
-
BODYCOMBAT #92 45 min
Duration: 41 minutes
Equipment: None required
Presenters: Vili Fifita, Benjamin Siolo, Antoine Sagne, Natasha Vincent, Erin Maw, Rachael Newsham, Marlon Woods, Dan Cohen1A. UPPER BODY WARM-UP
Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
Moves: Comba... -
BODYCOMBAT #63 55 min
BODYCOMBAT 63
Duration: 58 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.1A. UPPER BODY WARMUP
Get Ready performed by Faceless Metro made famous by 2 Unlimited
MOVES: Jab, Hook, Weave, Jab Cross
1B. LOWER BODY WARMUP... -
BODYCOMBAT #60 30 min
Duration: 34 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo1A. UPPER BODY WARMUP
Hit Me With Your Best Shot (Basslouder Remix Edit) performed by Toned Jam made famous by Neon Ninja
MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lun...
