BODYCOMBAT 61
Duration: 33 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Eduardo Kill
1A. UPPER BODY WARMUP
Wrecking Ball performed by Blackened Light made famous by Pop Pistols
MOVES: Uppercut, Jab, Scissor, Hook, Capoeira
1B. LOWER BODY WARMUP
Beautiful Monster performed by Energy Hazard made famous by Mick Lion
MOVES: Shoot Lunge, Front Knee, Front Kick, Back Kick, Roudhouse Kick, Side Kick
2. POWER TRAINING 1
Every Breath You Take performed by Praying Hunk made famous by Hot Fuzz
MOVES: Combat Stance, Front Stance, Uppercut, Jab
3. POWER TRAINING 2
Stairway To Heaven performed by Regulator Suspense made famous by Odyssey Modulate & Petruccio
MOVES: Hook, Body Cross, Hook Combo
4. COMBAT 3
Get Low performed by Sky Haze made famous by Dillon Francis & DJ Snake
MOVES: Switch Lunge, Esquiva Lunge
5. MUAY THAI
Ready To Rock performed by Rumble Elf made famous by Airbourne
MOVES: Combat Stance, Jab, Front Stance, Superman Punch, Running Man Knee
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Equipment: none required.
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