*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 21 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Cesar Vasquez, Nichola Smiles, Dan Cohen, Hannah Lundh, Szymon Wesolowski, Rachael Newsham, Thomas Karayiannis, Mària Georgiou
1. UPPER BODY WARM-UP
Feel The Fire performed by zenak made famous by MR. BLACK & Richie Loop
Moves: Front Stance, Combat Stance, Jab, Cross, Scissor, Uppercut, Hook, Boxing Guard, Slip Slip Lunge
2. POWER TRAINING 1
Unbreakable performed by The Brilliant Pests made famous by Voicians
Moves: Front Stance, Run OTS, Walking Jab, Hook, Jump Jab, Jab Hook, Combat Stance, Cross
3. POWER TRAINING 2
Running Up That Hill performed by Blackblacknight made famous by Kilian K, Blaze U & Luke Madness
Moves: Pushup/Squat Combo, Plank Jack, Jumping Jack, Mountain Climber, Jab, Cross, Uppercut, Run OTS, Sprawl
4. CONDITIONING
Masaya performed by Brown Sugar Factory
Moves: Urban Ladder Combo, Leg Extension, Single-Leg Glute Bridge Pulse, Mountain Climber
Up Next in BODYCOMBAT
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BODYCOMBAT COOLDOWN #04
BODYCOMBAT COOLDOWN #04
Duration: 4 mins
Presenter: Dan Cohen1. COOLDOWN
Whatever It Takes performed by Darren Double Denim made famous by Imagine Dragons
MOVES: Stretches -
BODYCOMBAT #102 55 min
Duration: 56 minutes
Equipment: None required
Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,... -
BODYCOMBAT #102 30 min
Duration: 33 minutes
Equipment: None required
Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Kenshin Tani, Windy Gao, Fabian Sprinz, Mario Antonio Giannone, Norman Rauschenberg1A. UPPER BODY WARM-UP
Toma Toma...
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