BODYCOMBAT 61
Duration: 59 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Eduardo Kill

1A. UPPER BODY WARMUP
Wrecking Ball performed by Blackened Light made famous by Pop Pistols
MOVES: Uppercut, Jab, Scissor, Hook, Capoeira
1B. LOWER BODY WARMUP
Beautiful Monster performed by Energy Hazard made famous by Mick Lion
MOVES: Shoot Lunge, Front Knee, Front Kick, Back Kick, Roundhouse Kick, Side Kick
2. COMBAT 1
Shot Me Down performed by Up Despair made famous by David Guetta (feat. Skylar Grey)
MOVES: Cat Stance, Front Kick, Squat Combo, Roundhouse Knee
3. POWER TRAINING 1
Every Breath You Take performed by Praying Hunk made famous by Hot Fuzz
MOVES: Combat Stance, Front Stance, Uppercut, Jab
4. COMBAT 2
So What performed by Enlightenment Ship made famous by Independence Days
MOVES: Karate Punch, Back Kick, Jump Kick
5. POWER TRAINING 2
Stairway To Heaven performed by Regulator Suspense made famous by Odyssey Modulate & Petruccio
MOVES: Hook, Body Cross, Hook Combo
6. COMBAT 3
Get Low performed by Sky Haze made famous by Dillon Francis & DJ Snake
MOVES: Switch Lunge, Esquiva Lunge
7. MUAY THAI
Ready To Rock performed by Rumble Elf made famous by Airbourne
MOVES: Combat Stance, Jab, Front Stance, Superman Punch, Running Man Knee
8. POWER TRAINING 3
Like A Rainbow performed by Simple Blue made famous by Recon and Demand feat Mandy Edge
MOVES: Speed Jab, Jump Jab, Corkscrew Jab
9. CONDITIONING
Watch Out For This (Bumaye) performed by Since Ten made famous by Major Lazer
MOVES: Jaguar Crawl, Tricep Pushup, Triple Pushup, Triple Pike and Pulsing Pike Crunch
10. COOLDOWN
Heart Of A Warrior performed by #Six99 made famous by Dizzee Rascal feat. Teddy Sky
MOVES: Stretches